Join me and my guest Ashley Carlotta of Better Health by Accountability, where we chat about how she overcame emotional eating by building a better relationship with food and how accountability is key for consistent healthy habits and achieving your goals.

Connect with Ashley on Instagram

Check out Better Health by Accountability

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Join the MBF Inner Circle

Motivateandbfit website

Client Struggles Series: Join me as I answer the question of “How can eating more calories help me lose weight?” If you’ve always been dieting and scared of food in general and think that going super low with calories is the answer for fat loss, this episode is going to blow your mind. What if I said yes, eating more can help you lose fat?

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

Join me and my guest Steph Gaudreau, where we chat about STRENGTH training for the athletic 40+ female. We talk about the benefits of lifting in our 40’s and onward PLUS we discuss common misconceptions and what it means when the term ‘overtraining’ is used.

Connect with Steph on Instagram

Check out her website

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

In this solo episode I share with you MY 3 reasons to hire a nutrition coach. I share my own experiences hiring coaches and explain what you should be looking for in hiring a coach. If you want to improve your mind, body and fitness, hiring a coach could be one of your best investments!

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Join me and my guest Shannon Beer in this week’s episode where we discuss an important topic when it comes to wanting to lose body fat: body image

We discuss what a negative body image looks like in terms of our behaviors and steps we can take to address our relationship with ourselves and our bodies.

Connect with Shannon on Instagram

Shannon’s website - check out the body appreciation workbook she mentions in the episode
Tune into her podcast Consilience

In this solo episode I chat about NEAT vs EAT and how to classify your daily steps PLUS I share how I hit my daily step goal, sharing some tips on how you can too!

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Join me and my guest AMANDA THEBE, best selling author of MENOPOCALYPSE where we chat all things perimenopause and menopause. We share our own experiences, the differences between the peri and menopause, what the top 2 things are to help you manage your transition, SCAMS and what to watch for and so much more!

Connect with Amanda on Instagram

Check out Amanda's website and find out more about her book Menopocalypse

Menopause Resources

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In this solo episode I talk about a common controlling thought, which has taken on many forms/phrases like this one: “What am I going to eat next.” I have 4 theories on why this thought occurs and what you can do about it. This is based on coaching hundreds of women over the years PLUS my own experience with that same controlling thought.

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Join me and my guest Amber Bruseke from Biceps after Babies where we dive into one of my favorite topics, lifting weights! We talk about what the definition of resistance training is, the benefits of lifting and how to get started. We also dive into some of the biggest mistakes we see happening when it comes to lifting weights and how to overcome fears you may have about being in the gym and lifting - and much much more!

Connect with Amber on Instagram

Check out Amber's services on www.bicepsafterbabies.com

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In this solo episode I talk about how 1200 calories may actually happen for some people and why, along with explaining how eating more food can help you achieve fat loss and work to build a better relationship with food. I also discuss what to do if you have a poor relationship with body weight and the scale. What questions to ask yourself and other ways to measure progress.

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