Cravings Coach Laura Cavallo is joining me on this guest episode where we chat all things cravings, relationship with food and how to navigate social situations in a more sustainable manner.

Hang out with Laura on Instagram

Check out Laura’s Cravings Clean Up Challenge

In this guest episode I chat to fellow HMCC alumni Jenna about navigating one of the biggest barriers for client success - the WEEKENDS!

Find Jenna on Instagram

Check out Jenna’s website

Tune into Jenna’s podcast The LifestyleU Podcast

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Coach Karen and Coach B are back for another episode discussing all the things that grind our gears!

On this one we talk about healthifying foods and dive into why what other people eat and do is none of your business - as we say in the episode: Keep your eyes o your plate! :)

In this solo episode I share a bit more about my current way of eating and training and why dieting isn’t something you should be doing all the time and what you need to address instead.

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In this episode I explain what biofeedback is and why it's important for you to learn more about and pay attention to. I'm also sharing the top 10 biofeedback markers you should focus on when seeking body composition changes.

In this episode I break down why weekends are stalling your progress - from being too restrictive to begin with, not eating enough, not enjoying what you’re doing and of course - not accounting for the impacts of your social environment and going out.

Join me and Coach Karen for part 2 in what will be an ongoing series where we chat about things that grind our gears. We’re talking fad diets, mis-managed expectations, mindset and more.

In this episode we talk about hypothryoid or hashimoto’s, PCOS, food intolerances, injuries, perimenopause and menopause. We mention some experts to follow and have linked their IG accounts here so you can check them out:

Dr Karl Nadolsky for info on thyroid

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Join me in this episode where I talk about 3 ways you can optimize your nutrition: Figure out what you want from your nutrition, monitor your intake and something you might not think about: You have to "like" what you are doing!

I’m back from my vacation! In this episode I share some tips for you to consider as you plan your own vacation and road trips - things like thinking ahead in terms of snacks, where you’ll be eating and what else you’re doing each day.

In this episode Sarah and I talk about coaching practices we see in the industry, the change we want to see and we also share some red (and yellow) flags you should consider when you’re looking for a coach.

For our fellow coaches, we also talk about the Health Mindset Coaching Certification we both completed - the next round starts soon!

Check out our previous conversations:

Follow Sarah on Instagram

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