Join me and my guest Marci in this episode as we talk about the costs of getting lean and the questions you should be asking yourself before you begin a dieting phase.

Connect with Marci on Instagram

Check out her podcast Decades of Strength

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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!

In this episode I bust some BS around juice cleanses and other quick fix methods, and I explain WHY they do NOT work - and what actually does instead.

If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!

Join me and Carrie Lee in this episode where we talk about fad diets and the BS we see in the health & fitness industry - and why it riles us up so much!!!

Follow Carrie Lee on Instagram and TikTok

Check out her podcast Not Your Average Fitspo on Spotify or Apple Podcasts

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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!

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This episode is all about the tools you need in order to achieve success on your health & wellness journey - and they’re not what you might think… :)

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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

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This episode is a doozy! Join me and Coach Sarah as we dissect the BS messaging around "earning your right to diet", why this language is unhelpful and how we believe you should approach dieting instead.

Connect with Sarah on Instagram (new handle!): @sarahmichelletierney

In this episode I share some tools and strategies to manage your stress and overwhelm better along with some questions to ask yourself - especially as it relates to your health and wellness.

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In this episode I’m joined by Registered Dietitian Allie Henry to discuss what mindful eating really is and why it’s so important to improve our relationship with food.

Connect with Allie on Instagram

Head to Allie's website

Join me and my client Courtney in this conversation about the cost of being lean (especially as a young adult) and what she’s learnt going through her own journey of fat loss AND reverse dieting.

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In this solo episode I talk about macro tracking, what it is and how it can help you improve your relationship with food - and why it's not 100% necessary to get results. I also share why meal plans aren't as helpful as you might think!

In this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies!

Check out the Meaningful Mornings course Karin mentions in the episode.

If you're a fellow coach, Six Hour Syllabus is amazing!

Find Karin on Instagram