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More Than Macros Radio
By Coach Brandy - MotivateandbfitHealth & Fitness
More Than Macros Radio episodes
- 16 - Are you ready to diet? With Marci and Coach B
Join me and my guest Marci in this episode as we talk about the costs of getting lean and the questions you should be asking yourself before you begin a dieting phase.
Connect with Marci on Instagram
Check out her podcast Decades of Strength
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr 2 min - 15 - What’s that juice cleanse actually doing for ya? Is it magic?
In this episode I bust some BS around juice cleanses and other quick fix methods, and I explain WHY they do NOT work - and what actually does instead.
If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website21 min - 14 - Fad diets & the BS in the industry - with Carrie Lee Fitness
Join me and Carrie Lee in this episode where we talk about fad diets and the BS we see in the health & fitness industry - and why it riles us up so much!!!
Follow Carrie Lee on Instagram and TikTok
Check out her podcast Not Your Average Fitspo on Spotify or Apple Podcasts
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
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Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr 2 min - 13 - The tools needed for success
This episode is all about the tools you need in order to achieve success on your health & wellness journey - and they’re not what you might think… :)
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
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Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website25 min - 12 - Do you earn your right to diet? With Coach B and Coach Sarah Tierney
This episode is a doozy! Join me and Coach Sarah as we dissect the BS messaging around "earning your right to diet", why this language is unhelpful and how we believe you should approach dieting instead.
Connect with Sarah on Instagram (new handle!): @sarahmichelletierney
Hard House Nutrition------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr 9 min - 11 - How to manage stress and overwhelm when it comes to your health and wellness
In this episode I share some tools and strategies to manage your stress and overwhelm better along with some questions to ask yourself - especially as it relates to your health and wellness.
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Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website24 min - 10 - What is mindful eating, managing your relationship with food with Registered dietician Allie Henrie
In this episode I’m joined by Registered Dietitian Allie Henry to discuss what mindful eating really is and why it’s so important to improve our relationship with food.
Connect with Allie on Instagram
Head to Allie's website
------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr 3 min - 09 - My interview with my client Courtney - her pursuit of being lean and what it cost her vs where she is now with her nutrition and fitness
Join me and my client Courtney in this conversation about the cost of being lean (especially as a young adult) and what she’s learnt going through her own journey of fat loss AND reverse dieting.
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Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr 1 min - 08 - Do you need to track macros to get results?
In this solo episode I talk about macro tracking, what it is and how it can help you improve your relationship with food - and why it's not 100% necessary to get results. I also share why meal plans aren't as helpful as you might think!
------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website26 min - 07 - Neurological benefits of reverse dieting with Dr Karin Nordin
In this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies!
Check out the Meaningful Mornings course Karin mentions in the episode.
If you're a fellow coach, Six Hour Syllabus is amazing!
Find Karin on Instagram
------Follow Coach B on InstagramJoin the MBF Inner CircleMotivateandbfit website1 hr
About More Than Macros Radio
From the publisher's feed
More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking…
macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviours and get curious about where you are right now and where you want to be!