More Than Macros Radio

By Coach Brandy - Motivateandbfit

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking... more

· Health & Fitness

3.8

88 ratings

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FAQs about More Than Macros Radio:

How many episodes does More Than Macros Radio have?

The podcast currently has 112 episodes available.

More Than Macros Radio episodes:

January 04, 2022 021 - Real Life Transformation: Meet Andrea
This week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022!
Connect with Andrea on Instagram
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
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Follow Coach Neens on Instagram
Inner Level Coaching website
...more
1h 9min
December 21, 2021 020 - Reflecting and Looking ahead
This week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
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Follow Coach Neens on Instagram
Inner Level Coaching website
...more
49min
December 14, 2021 019 - Navigating the holidays
In this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)...
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
52min
December 07, 2021 018 - Let's talk about stress & sleep
This week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep!
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
29min
November 30, 2021 017 - An open conversation on Mental Health with Jess Schulz
Content Warning: this episode discusses suicidal ideation
This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones.
It's ok to not be ok and below are some resources and organisations to check out - to seek support from or to support so they can continue to provide support:

US:
Call 1-800-273-8255 (suicide prevention lifeline)
Text HOME to 741741 to reach a volunteer Crisis Counselor
Active Minds
AFSP (specific resource if you have thoughts of suicide)
AFSP Real Convo
Psychology Today therapist directory
Therapy for Black Girls
Nedra Tawwab (Therapist)

NZ:
Call or text 1737 anytime to talk to a trained counsellor
Call 0800 543 354 or free text 4357 (Lifeline - 24/7 support service)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO
Mental Health Foundation
I AM Hope (Counsellor Directory & other resources)

Canada:
Call 1-833-456-4566 (Canada Suicide Prevention Service)
Call 1-855-242-3310 (Counselling and Crisis Intervention for Indigenous Peoples)
Crisis Services (find local to you resources & support)

Connect with Jess on Instagram
Suffer With Friends website

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Join the TWC community over on Instagram
------
Follow Coach Neens on Instagram
Inner Level Coaching website
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
...more
1h 14min
November 23, 2021 016 - Taking action & experimenting
This week we're talking about experimenting and trying out different things (tools, strategies and approaches) and why taking action will give you more clarity than planning everything down to the smallest detail.
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
1h
November 16, 2021 015 - Our First Q&A Episode!
Join us this week as we're celebrating 15 episodes by answering your questions! Thank you for joining us on this exciting journey ❤️
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Join the TWC community over on Instagram
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
55min
November 09, 2021 014 - Overrated & Underrated
This week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines...
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Join the TWC community over on Instagram
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
1h 12min
November 02, 2021 013 - All Things Behavior Change with Dr Karin Nordin
Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓
Connect with Karin on Instagram
Check out the Meaningful Mornings course referenced in the episode
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Join the TWC community over on Instagram
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
1h 1min
October 26, 2021 012 - Nutritional Hierarchy
Ever think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :)
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Join the TWC community over on Instagram
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
-----
Follow Coach Neens on Instagram
Inner Level Coaching website
...more
59min

FAQs about More Than Macros Radio:

How many episodes does More Than Macros Radio have?

The podcast currently has 112 episodes available.