More Than Macros Radio

This week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022!

Connect with Andrea on Instagram

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

This week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

In this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)... 

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

This week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep! 

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Content Warning: this episode discusses suicidal ideation

This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones. 

It's ok to not be ok and below are some resources and organisations to check out - to seek support from or to support so they can continue to provide support:

US:

Call 1-800-273-8255 (suicide prevention lifeline)

Text HOME to 741741 to reach a volunteer Crisis Counselor

Active Minds

NZ:

Call or text 1737 anytime to talk to a trained counsellor

Call 0800 543 354 or free text 4357 (Lifeline - 24/7 support service)

Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO

Mental Health Foundation

Canada:

Call 1-833-456-4566 (Canada Suicide Prevention Service)

Call 1-855-242-3310 (Counselling and Crisis Intervention for Indigenous Peoples)

Crisis Services (find local to you resources & support)

Connect with Jess on Instagram

Suffer With Friends website

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Join the TWC community over on Instagram

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Follow Coach Neens on Instagram

Inner Level Coaching website

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

This week we're talking about experimenting and trying out different things (tools, strategies and approaches) and why taking action will give you more clarity than planning everything down to the smallest detail. 

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week as we're celebrating 15 episodes by answering your questions! Thank you for joining us on this exciting journey ❤️

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website

This week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines...

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website

Join us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓

Connect with Karin on Instagram

Check out the Meaningful Mornings course referenced in the episode

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Join the TWC community over on Instagram

------

Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website

Ever think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :) 

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Join the TWC community over on Instagram

------

Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website