More Than Macros Radio

More Than Macros Radio

By Coach Brandy - MotivateandbfitHealth & Fitness
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More Than Macros Radio episodes

  • 06 - Moms on diets, how do we talk to our kids about it and should we comment on how someone looks with Motivational speaker Andrea Mishio

    Join me in this great conversation with my client and motivational speaker Andrea! We talk about how to navigate diets and talking to our kids about what’s going on and discuss whether we should comment on other people’s looks (and what questions we can use).

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    1 hr 20 min
  • 05 - Why you shouldn't be eating 1200 calories

    Tune into this episode to hear why 1200 calorie meal plans aren't what you need to achieve the results you're looking for and what it really takes to achieve fat loss forever.

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    Join the MBF Inner Circle
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    18 min
  • 03 - Part 2 with Coach Sarah - it’s okay to diet, getting to your why behind behaviors, how to talk to your kids around your decision to diet

    This is part 2 of my conversation with Coach Sarah - we talk about why it's okay to diet, getting to your why behind behaviors and how to talk to your kids around your decision to diet.


    Find Sarah on Instagram and check out Hard House Nutrition

    Check out the binge eating resource shared in this episode: https://breakbingeeating.com/ 

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    Join the MBF Inner Circle

    Motivateandbfit website

    54 min
  • 02 - What does it mean to navigate nutrition, building a business, being a mom and coach - My interview with Coach Sarah

    This is the first part of 2 - Sarah and I had such an amazing conversation that we've had to split it into 2 episodes! We chat about all things nutrition, business and what it means to do that while being a mom. 

    Find Sarah on Instagram and check out Hard House Nutrition 

    Check out the binge eating resource shared in this episode: https://breakbingeeating.com/ 

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    Follow me on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

    1 hr
  • 025 - Time for some changes!
    Things are changing around here - specifically, Two Worlds Collide will cease to exist in its current format. Tune in to find out why and to hear us discuss why change is a good thing and how we approached some of the less comfortable parts of this change.
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    Join the TWC community over on Instagram
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    Join the MBF Inner Circle
    Motivateandbfit website
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    Follow Coach Neens on Instagram
    Check out The Rules Are Made Up
    Inner Level Coaching website
    33 min
  • 024 - Physiotherapy & Pelvic Health with Teresa Waser

    In this week's episode we're chatting to physiotherapist Teresa Waser - we're discussing some not so often talked about things like leaking and discomfort during exercise, moving through pain and whether some of the tools out there (foam rollers, massage guns) are all they're made out to be.

    Connect with Teresa on Instagram

    Check out her upcoming workshops and courses on her website

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

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    Follow Coach Neens on Instagram

    Inner Level Coaching website

    1 hr 15 min
  • 023 - Bringing Mental Health into Wellness Coaching with Lauren Myers

    In this week's episode we're chatting to a fellow coach and licensed therapist Lauren Myers - on the intersection on mental health and health coaching, why we need to keep working on removing the stigma surrounding mental health and seeking support and what other coaches can do to support their clients within their scope of practice.

    Find Lauren on Instagram

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

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    Follow Coach Neens on Instagram

    Inner Level Coaching website

    1 hr 1 min
  • 022 - What to look for in a coach

    In this week's episode we share our thoughts on what to look for when you're considering to hire a coach. We discuss our ideals of a great coach along with the red flags to look out for.

    The coach Brandy mentions in the episode is Ron Partlow - check him out on Instagram

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    Join the TWC community over on Instagram

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    Follow Coach B on Instagram

    Join the MBF Inner Circle

    Motivateandbfit website

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    Follow Coach Neens on Instagram

    Inner Level Coaching website

    1 hr 2 min

About More Than Macros Radio

From the publisher's feed

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking…