More Than Macros Radio

6 habits that help me maintain my physique: 

My goal is to never diet again - intrinsic motivation so I  learned how to track - was meticulous but then leaned into loosely tracking, I know how important sleep is aiming for 7-8 hrs/night, I time block my walks and my workouts based on my identity and priorities, I have a plan for my workouts, I eat similar meals everyday, I don’t body check like I used to

------

In this episode I share with you the 5 nutrition mistakes you are making: 

1. You don’t know what you REALLY want and rely on extrinsic factors

------

In this episode I talk about the daily skills and practices you can work on to help you achieve your fat loss or body composition goals. Things like your habits, thoughts, mindset and routines can help set you up for success for the long-term.

Join me in this solo episode where I explain what calorie counting is, whether you need to do it and why it might not be working for you.

Time for part two of the Q&A - in this one I answer questions around training and soreness, hunger and hunger signals, eating back calories fitness trackers tell you've burnt and a lot more!

Join me and Coach Karen in this episode where we share what’s grinding our gears - like the messaging we see in the fitness space, the bullshit fads, the challenges and quick fixes and so much more!

In this episode I want to answer some questions I've been asked recently - ranging from mindless eating, mindset and eliminating and restricting entire food groups. 

This is part one - part two with more answers to your questions will be coming soon!

In this episode I explain why you may not be seeing the fat loss results you’re going for - we’re talking licks and bites, stress and impaired sleep and a few other things that could be impacting your efforts!

If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!

------

Join me in this episode where I explain why 'healthy eating' doesn't automatically lead to fat loss and I also talk about the pitfalls of using 'healthy' as a guideline for your diet.

-----

If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!

------

In this solo episode I explain what motivation is and isn't and how to bridge the gap to still follow through on your goals, even on those days it isn’t there.

-----

If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.

Check out Master Your Macros!