More Than Macros Radio

Join us for this week's episode where we chat about all things perfectionism - we discuss how this can show up in your life and walk through a few tools you can apply to start working on changing how you think about things!

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week as we discuss what periodized nutrition means and why you should adjust your approaches to nutrition based on the phase of life you're in.

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week as we dive deeper into the concept of Reverse Dieting and what you need to know!

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week for a chat about feeling tired, resting and choosing to pivot/reassess what we've got on our plates to honour feeling like that (hint: it's totally OK to rest!!).

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

This week we’re joined by mindset expert Dr Kasey Jo Orvidas! Tune in to hear us chat about behaviour change, navigating injuries and why mindset is important (even though it’s also a bit of a buzzword these days.

Find Kasey Jo on Instagram

KJO Coaching Website

Health Mindset Coaching Certification

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Check out Coach Neens' 8 week group coaching program The Inner Compass

Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week as we discuss how and why your environment matters, not just when you're working towards goals but in other phases of life too.

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Check out Coach Neens' 8 week group coaching program The Inner Compass

Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

-----

Follow Coach Neens on Instagram

Inner Level Coaching website

Tune in as we discuss different types of goals, things you may not always think about when setting goals and why managing your expectations is a crucial part of figuring things out. 

Grab the Goalsetting Guide Neens refers to in the episode

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If you're interested in working with either of us in a group environment, check out 

Fall into Action or The Inner Compass 🤓

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website

Join us this week as we chat about our different styles of coaching, what we each focus on (and why) and how we support our clients. 

The next cohorts of both our group programs start in September/October so if you're interested in working with either one of us, check out Fall Into Action and The Inner Compass.

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Join the TWC community 

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Check out Coach B Instagram 

Join the MBF Inner Circle 

Motivateandbfit website

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Check out Coach Neens on Instagram 

Inner Level Coaching website

Today you're going to meet Nina aka Neens and find out a little more about who she is, her background and why she became a coach. 

You'll find out why she has a funny accent, how she ended up in Aotearoa (New Zealand) and why she focuses on mental wellbeing and the inner work in her coaching and mentoring. 

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Join the TWC community

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Check out Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Check out Coach Neens on Instagram

Inner Level Coaching website

Today you're going to meet Brandy aka Coach B and find out a little more about who she is, her background and why she became a coach. 

You'll hear about how she got into training and lifting, what she focuses on in her coaching and why quick fixes are just utter BS.

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Join the TWC community on Instagram

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Check out Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Check out Coach Neens on Instagram

Inner Level Coaching website