More Than Mindset

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you can make changes today so that attachment isn't an issue in your life any longer.

We are so attached to what was, what has been said, and the messages we've received since childhood. But that influence is not what we need. We want to evolve, grow, and experience so much more. So, whether your goal is success in your business, a healthier relationship, or an even bigger change, you're in the right place.

Tune in this week to discover the true cost of your attachments to the past. I'm sharing why your attachments have no place in the future, and why holding onto the past, positively or negatively, means you will never be able to experience the growth that the world has to offer you.

What You'll Learn From This Episode:

👉 The things we commonly have a costly attachment to.

👉 Why our current attachments are not going to support us in the future.

👉 How the whole landscape of our world has changed, even in just the past couple of years.

👉 Where your attachments are preventing you from experiencing fulfilling relationships and lives.

👉 How to start letting go of your past and grow into your future.

Get the show notes here https://kimguillory.com/podcast/attachments

Stop Feeling Stuck. Start Creating the Life You Want. Join Coaching Works and Take Control of Your Goals, Your Mindset, and Your Future. https://kimguillory.com/coaching-works

Timestamps:

00:00 Introduction to More Than Mindset 00:22 Understanding Attachments and Their Costs 03:31 The Impact of Societal and Generational Conditioning 06:24 Personal Story: Breaking the Cycle 12:17 The Importance of Personal Responsibility 16:05 Conclusion and Call to Action

In this episode of More Than Mindset, I'm diving into why coaching is one of the most transformative tools for creating real, lasting change in your life.

Drawing from my years of experience as an Integrative MindBody Coach, I'll explain how the coaching process uncovers the thoughts, beliefs, and patterns that are holding you back—and how shifting them unlocks a life of freedom, purpose, and fulfillment.

If you've been wondering whether coaching can help you reach your goals, whether personal or professional, this episode will give you the clarity and motivation to take the next step.

💡 Key Takeaways:

• How coaching goes beyond surface-level change to address the root causes of challenges.
• The role of self-awareness and mindset shifts in achieving transformation.
• Why 2025 is the perfect time to invest in yourself and take bold action toward your dreams.
• My personal insights into the magic of the coaching relationship and how it supports growth.

🚀 Action Steps: Tune in to the episode here: https://kimguillory.com/podcast/coaching-works

🔗 Links and Resources:

• Learn more about Kim Guillory: KimGuillory.com
• Subscribe to the podcast for more transformative insights!

🌟 Share Your Thoughts: We'd love to hear your feedback on this episode! Share your thoughts and tag us on social media using #MoreThanMindset.

🔔 Don't forget to subscribe, rate, and review the More Than Mindset podcast! Your support helps us reach more people who are ready to change their lives.

Join me for an inspiring episode of More Than Mindset to kick off the new year! This episode will help you discover your purpose, something that most coaches struggle to identify -- yet an important driver in personal growth and in your coaching practice. What You'll Learn: ⭐️ How to define and discover your purpose ⭐️ How your purpose drives you to overcome barriers ⭐️ Leverage your purpose to create meaningful impact in the world. Once you're clear on your unique path, you're on your way to reaching your potential and contributing to others. Don't miss out on this transformative conversation! https://kimguillory.com/podcast/purpose Timestamps: 00:00 Welcome Back to the Show 00:30 Defining Purpose and Passion 01:55 The Importance of Contribution 05:16 Overcoming Barriers to Purpose 08:36 Reflecting on Personal Growth 09:29 The Power of Coaching 14:22 Your Responsibility to Society 16:32 Starting the Year with Purpose 17:41 Final Thoughts and Workshop Invitation

Ever feel like you're stuck in a cycle of self-doubt and chasing approval?

What if the stories we tell ourselves are holding us back from fully owning our successes?

This episode of More Than Mindset dives into the hidden traps of unworthiness and imposter syndrome—what keeps us striving for external validation and why it never seems to be enough.

Could shifting your perspective change not just how you see success, but how you connect with your clients and your purpose?

Tune in to explore the surprising reasons we suffer and discover a fresh approach to creating true health, wealth, and happiness.

What You'll Learn from this Episode:

❤️ How we can come to compassion when we are misunderstood.

❤️ The two reasons we suffer.

❤️ Why it is scary to get rid of our labels and stories.

❤️ Some questions to break yourself of the habit of comparing your successes.

❤️ How to claim the confidence you need in your business to help more people.

Listen to the Full Episode: https://kimguillory.com/podcast/reasons-we-suffer What if you could have it ALL in 2025? Save your seat at the Goal Setting Workshop December 30th. Join here: https://workshop.kimguillory.com/

Timestamps:

00:00 Introduction to More Than Mindset 01:11 The Power of Retreats 05:22 Understanding the Imposter Story 07:32 Breaking Free from Judgment and Comparison 08:33 The Illusion of Time, Scale, and Money 10:43 Embracing Your True Self 16:36 Building a Successful Coaching Business 22:12 Conclusion and Final Thoughts

If you've been hurt by life, it can feel impossible to trust again. It's easier to live in denial, suffering, and pain than to be vulnerable and open yourself up. I know because I've been there. But when I finally decided to choose to trust again, everything shifted.

Trusting life means allowing it to lead us through the process as we discover more of who we are and unravel the conditioning about who we're supposed to be. When we trust, we can show up authentically, raw, and vulnerable. It took a lot for me to trust, but when I did, I found my soul's playground.

In today's episode, I'm sharing a bit about where I've been, where I'm at, and where I'm going when it comes to trust. I want to tell you what I've discovered and how you can adopt it into your life too. When we're willing to feel all our sloppy emotions, we're able to move through them. Trust is hard and it takes time, but it's worth it. It's time to trust.

What You'll Learn from this Episode:

• How our real problem is that we're fighting against our existence.
• Why we're scared to face some parts of our humanity.
• Why trust is an action and not an emotion.
• How to trust and the secret sauce to trusting.

What if you could have it ALL in 2025? Save your seat at the Goal Setting Workshop December 30th. Join here: https://workshop.kimguillory.com/

Get the full show notes here: https://kimguillory.com/podcast/trust

Timestamps:

00:00 Introduction to More Than Mindset 01:02 Personal Journey: Where I've Been and Where I'm Going 01:49 The Power of Trust: An Action, Not an Emotion 02:45 Overcoming Past Challenges and Embracing Trust 04:39 Steps to Cultivating Trust in Your Life 09:16 The Importance of Community and Support 10:15 Final Thoughts and Encouragement

This week on More Than Mindset, I'm opening up about doing my own personal belief work. In this episode, I shared a transformative realization about taking FULL responsibility for my goals. It was pretty earth shattering, life changing for me to come to this recognition of where I was not taking full responsibility for what I wanted, what I had set as my target and goal. This episode is WHY coaching and mentoring is so important. I could not see this on my own. What You'll Learn: 💥 why letting other people's opinions of you controls your future 💥 how to safeguard your vision 💥 how mentoring and mindset can help you stay commited to your goals. Join me as I reflect before an exciting trip, and you'll leave with pivotal insights to create the future you desire. Don't miss this episode for powerful strategies and personal revelations! https://kimguillory.com/podcast/opinions 00:00 Welcome and Introduction 00:24 Realizing Responsibility and Accountability 02:47 Impact of External Opinions 06:35 Empowering Your Vision 09:30 Practical Steps for Future Planning 11:20 Final Thoughts and Upcoming Plans

Are you drowning in information but struggling to see tangible results? In this episode of More Than Mindset, I'm giving you the life raft: integrating and embodying knowledge to transform your coaching practice. Discover why simply consuming information isn't enough and how true implementation can make you a confident, competent, and authentic coach. What You'll Learn: ⭐️ the importance of becoming your own testimonial ⭐️ how to turn knowledge into wisdom ⭐️ how to get real results that resonate with your clients. Join me to uncover the secrets to genuine transformation and elevate your coaching! Get the full show notes here: https://kimguillory.com/podcast/secret-tool Ready to make a breakthrough in your coaching journey?

Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching system—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve.

Mark your calendar and reserve your spot now! https://kimguillory.com/process 00:00 Introduction: The Problem with Information Overload 01:41 The Importance of Integration and Implementation 03:30 Understanding and Personalizing Principles 05:24 Becoming the Work: From Knowledge to Wisdom 06:17 Practical Steps to Integration 08:21 Workshops and Continuous Learning 09:40 Final Thoughts: Authenticity and Doing the Work

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda.

I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being.

As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.

What You'll Learn:

⭐️ how to adapt ancient wisdom to modern life

⭐️ how seasonal cleanses can restore energy and vitality

⭐️ practical strategies for mindful self-care

⭐️ how to manage overstimulation in today's fast-paced world.

Don't miss this episode to clear your mind and body from overconsumption!

Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload

Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process

00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans

In this insightful episode of More Than Mindset, I had the pleasure of interviewing Dr. Faith Joubert, a recently retired infectious disease physician who has transitioned into the world of energy healing.

After practicing mainstream medicine for nearly 30 years, Faith now co-owns an energy healing center called Healthy Body, Healthy Soul in Covington, Louisiana.

We delved into her journey from conventional medicine to holistic practices, inspired by her eye-opening experiences during the COVID-19 pandemic.

Faith shares her compelling story and sheds light on the transformative power of the energy enhancement system (EES), a technology that promotes the body's natural ability to heal itself.

What you'll learn:

⭐️Faith's personal journey from being an infectious disease expert to an energy healer

⭐️How the COVID-19 pandemic influenced Faith's views on mainstream medicine

⭐️The science behind the energy enhancement system (EES) and how it works

⭐️Real-life testimonials and success stories from clients who have benefited from EES

⭐️Practical advice for integrating holistic healing practices into daily life

If you're curious about alternative healing methods and want to hear firsthand accounts of their effectiveness, this episode is a must-listen.

Get the full show notes here: https://kimguillory.com/podcast/holistic-doctor

Join me on December 4th for a FREE workshop where I'll show you how to create your unique coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve.

Mark your calendar and reserve your spot now! 👉 https://kimguillory.com/process

00:00 Introduction and Guest Introduction

01:12 Faith's Journey from Medicine to Energy Healing

02:05 Challenges and Transitions in Medical Practice

07:43 Discovering Energy Enhancement System

17:15 Questioning Mainstream Medicine

28:11 Personal Experiences and Reflections

33:36 The Power of Belief and Personal Experience

34:03 Exploring Energy Medicine Devices

35:20 Real-Life Testimonials and Healing Stories

40:25 Understanding Scalar Waves and Bio Photons

43:18 The Healing Process and Benefits

49:20 Hosting Events and Spreading Awareness

59:51 Final Thoughts and Gratitude

In this episode of More Than Mindset, I'm sharing something entirely new—a word I created to describe the mindbody approach I use to bring harmony and abundance into everyday life.

I've never talked about it in quite this way before, and I think it just might be the shift you've been looking for!

What You'll Learn:

1️⃣ A powerful mindset shift that clears limiting beliefs and boosts personal freedom

2️⃣ Simple practices that help you feel more aligned and grounded daily

3️⃣ How to let go of scarcity thinking and invite more abundance

4️⃣ Real-life insights that can help you feel more connected and true to yourself

Listen to this episode to find out what my new concept is all about—you won't want to miss it!

Ready to make a breakthrough in your coaching journey?

Join me on December 4th at Noon Eastern for a FREE workshop where I'll show you how to create your very own signature coaching system—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients.

If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you.

Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve.

Mark your calendar and reserve your spot now!

👉 https://kimguillory.com/process

Get the full show notes here: https://kimguillory.com/podcast/wholeness