More Than Mindset

Have you ever found yourself feeling reactive or tense in a coaching session?

Or maybe you've noticed emotions coming up that make it hard to stay fully present.

I've been there, and over the years, I've learned that emotional regulation is one of the most essential skills for a coach.

In this episode of More Than Mindset, I'll walk you through some powerful techniques that can help you show up as a steady, grounded guide for your clients, no matter what comes up in the conversation.

Here's what you'll take away:

❤️ My favorite techniques for staying regulated, even in the most intense coaching sessions ❤️ How to recognize and release personal triggers so they don't interfere with your work ❤️ A five-step process I use for conscious creation that starts with presence and nervous system mastery ❤️ The difference between holding space and feeling the need to control or guide clients in a certain direction ❤️ How mastering your mind and body can lead to deeper transformations—for both you and your clients

Join me as we dive into the power of staying present and grounded.

This is how you create a truly safe space for your clients, where real transformation can happen.

Get the full show notes here: https://kimguillory.com/podcast/emotional-regulation

Join me for the next SuperCoaching Session: https://kimguillory.com/supercoaching

In this episode of More Than Mindset, I'm opening up about the importance of giving yourself permission to pivot—whether it's in your business, career, or personal life.

After 30 years in business, I know firsthand how easy it is to get stuck in routines, even when they're no longer serving us.

Tune in to learn how I recognize when it's time for a change and how to move forward with confidence and clarity.

What You'll Learn:

✨ How to recognize signs that it's time to pivot

✨ The process of re-evaluating and realigning with your purpose

✨ The difference between force and flow—and why it matters

✨ Tips for letting go of guilt around changing direction

✨ Why flexibility and openness are essential for sustainable success

Are you feeling stuck or unsure if it's time for a change?

Let's explore it together in this episode.

Leave a comment about your own journey, and let's support each other on the path to greater alignment!

Get the full show notes here: https://kimguillory.com/podcast/permission-to-pivot

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, we're diving deep into the transformative power of coaching—what it really is, how it works, and why it's so much more than just mindset shifts. Coaching has been the cornerstone of my personal growth and professional success, and I'm excited to share how it can be the same for you.

If you've ever felt stuck or wondered why some patterns keep repeating in your life, coaching could be the missing piece.

Whether you're a coach looking to sharpen your skills, someone curious about how coaching can enhance your life, or you're simply interested in breaking through old limitations, this episode is packed with insights just for you.

What You'll Learn From This Episode:

✨ The life-changing power of coaching beyond surface-level mindset shifts

✨ Understanding the real difference between thoughts and emotions, and how they drive your actions

✨ Simple strategies to untangle the mental and emotional barriers that are holding you back

✨ Why some coaches struggle with their clients, and the key to overcoming it

✨ How integrating mind-body principles into coaching can unlock deeper change

✨ The power of taking full ownership of your thoughts, feelings, and actions

✨ Why coaching isn't about being right or wrong, but about finding your own path to freedom

Listen in, and let me know—are you ready to be part of this movement toward real transformation?

Get the full show notes here: https://kimguillory.com/navigating-personal-growth-and-change

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm diving deep into the art of coaching and the true power behind it.

Coaching has transformed my life, and I want to share how it can do the same for you.

Whether you're a coach yourself, curious about coaching, or want to bring this powerful tool into your life, this episode is for you!

What You'll Learn From This Episode:

✨ How coaching creates change and transformation beyond just mindset work

✨ The real difference between thought and emotion in our daily actions

✨ How to untangle the mental and emotional blocks holding you back

✨ Why many coaches struggle with clients, and how to fix it

✨ The importance of integrating mind-body understanding into coaching

✨ How to take full responsibility for your thoughts, feelings, and actions

✨ Why coaching isn't about "right vs. wrong," but about personal freedom

Listen in, and let me know if you'd be interested in being part of this movement! Get the full show notes here: https://kimguillory.com/podcast/master-the-art-of-coaching

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm reflecting on how societal conditioning, generational patterns, and environmental messaging shape our beliefs—and how they also hold us back.

We've been conditioned for so long, hypnotized by our upbringing, to believe things that no longer serve us.

But here's the truth: these beliefs—about our worth, potential, and what's possible—are not permanent.

They can be rewritten.

I'll also talk about the importance of regulating your nervous system and controlling your mind, so you can move through this transformation—not just for yourself, but for generations to come.

What You'll Learn From This Episode:

✨How societal conditioning and generational beliefs keep you stuck

✨The power of hypnosis, mindfulness, and energy work in breaking free from limiting beliefs

✨Why taking personal responsibility for your own needs is essential

✨How you can become a change worker, helping others while transforming your own life

If you're a coach helping others navigate their blocks or simply someone ready to break free from the patterns that have kept you stuck, this episode is for you.

Listen now to learn how to unlock the tools to break free and step into your full potential.

Get the full show notes here: https://kimguillory.com/podcast/embracing-change-and-empowerment

If you want to take your personal work deeper so you can help your clients, check out my MindBody Intenseive. https://integrativemindbodycoach.com/intensive

In the co-creating cycle, it's very easy to keep a back-up plan in place.

That little "just in case" job, relationship, or activity that makes us feel safe.

But, really, it's like holding on to the old clothes that no longer fit.

With all those doors open and options on the table, we hesitate and make no movement at all.

In today's episode of More Than Mindset, I'm sharing just how much those back-up plans cheat us out of our goals.

And I've got two powerful questions that are going to nail down the right door and push you through it.

What You'll Learn From This Episode:

• Why leaving a bunch of doors open is stunting your progress
• How a "back-up plan" cheats you out of creating what you want
• The two questions you need to ask in order to get on the straight path forward
• The unsaid agreements we make and how they are broken
• The difference between employee and business-owner mindset (how you can start living the difference)

Listen and learn how to step beyond those open cycles. It's time to get to work.

Get the full show notes here: https://kimguillory.com/podcast/close-cycles-for-success

In this episode of More Than Mindset, I'm showing you how to be the creator of your own experiences rather than being at the effect of life's circumstances. I'm sharing my own personal experiences and reflections of working with clients on suffering and divine purpose so we can challenge the belief that suffering is a virtue or a path to holiness. Questioning these beliefs and embracing the possibility of control and creation can lead to a healthier, wealthier, and more fulfilling life. What You'll Learn: 🌟 The power of understanding that you are the creator of your experiences. 🌟 How taking responsibility for your life allows you to create the opportunities you desire. 🌟 The difference between being at cause vs. being at effect in your life. 🌟 How deeply ingrained beliefs about suffering may be holding you back. 🌟 Why it's essential to question limiting beliefs and explore new perspectives. 🌟 Practical ways to release guilt, shame, and old patterns that keep you stuck. 🌟 The importance of curiosity, questioning, and the willingness to change for a better life. Join me in this conversation of self-inquiry, letting go of guilt, and the journey to self-mastery. Ready to take your business to the next level? Join me in New Orleans October 4-5 at the Grow Your Business Bootcamp! https://kimguillory.com/gyb-live

Get the full show notes and tune in to the episode here: : https://kimguillory.com/podcast/you-create-the-opportunities

In this episode of More Than Mindset, I'm opening up about the recurring struggles we face when trying to create the life or business we desire, despite challenging circumstances.

Whether it's financial goals, relationship hurdles, or balancing a full-time job while pursuing entrepreneurial dreams, the question is always the same: How do I make this happen when my current situation seems impossible?

Tune in to explore the process of imagining, expanding, and receiving — and learn how to play by the rules of the game of life to bring your desires closer to you.

You'll also hear personal stories, practical exercises, and encouragement to stay in the game and avoid the mental pitfalls that sabotage your progress.

What You'll Learn:

🌟How to shift focus from what's not working to what you DO want.

🌟The power of imagination and intention-setting.

🌟How to stay in belief despite external circumstances.

🌟Navigating doubt from others without losing faith.

🌟Fun and playful ways to strengthen your belief and stay in the game!

This episode is packed with THE REAL process to create what you want, especially for anyone feeling stuck, overwhelmed, or doubting whether they can create the change they desire.

Tune in and co-create like a pro!

Ready to take your business to the next level? Join me at the Grow Your Business Bootcamp! https://kimguillory.com/gyb-live

Get the full show notes and tune in to the episode here: https://kimguillory.com/podcast/how-to-create

Feeling Stuck? How to Calm Your Nervous System and Move Forward in Your Business

Have you been trying to grow your business, but every time you try to take the next step, your body shuts down and your nervous system becomes dysregulated?

Like when it's time to learn something new or multiply your efforts, you feel frozen, unsure of what to do.

If you're a coach, healer, or healing-focused entrepreneur helping others transform their lives, but find yourself stuck when advancing in your own business, then this episode is for you.

In this episode of More Than Mindset, I address a common issue faced by coaches, healers, and entrepreneurs: feeling stuck or frozen due to nervous system dysregulation while trying to grow their business. I'm sharing personal experiences and discusses simple, effective methods to calm the nervous system and maintain productivity. Learn the three simple steps to manage anxiety and improve focus, ensuring steady business growth despite unfamiliar or challenging tasks.

Key Takeaways Include:

🌟 Understand what's happening when your nervous system dysregulates.

🌟 Learn simple, effective steps to regulate your nervous system.

🌟 Discover how to overcome fear and self-doubt when facing new challenges.

🌟 Explore the importance of staying calm and curious in moments of discomfort.

🌟 Get actionable strategies to help you regain control and grow your business.

Grab a pen and paper, take a seat, and let's dive into mastering the art of self-regulation so you can keep moving forward, no matter what.

Get the full show notes here: https://kimguillory.com/podcast/nervous-system-regulation-2

Join the ALL NEW Holistic Wellness Community on Skool to connect with other coaches and wellness practitioners, access free business trainings, and find support as you grow your practice! https://www.skool.com/holistic-community/about

Let's be real: Success is scary.

In this episode of More Than Mindset, I've got something personal to share with you, something I've been navigating recently.

Picture this: I'm going about my day, doing coaching calls, and everything seems to be going great. But then, out of nowhere, I find myself in tears.

So, what do I do? I hit record on the podcast because I believe in being real and sharing what's happening in the moment – but also for my own processing.

I'm going to dive into those unexpected emotions I experienced and they all are coming from the fear of success.

In this episode, you'll discover:

💫Managing unexpected emotions during success and why processing them matters.

💫Embracing "sovereign gratitude" to stay positive and appreciate progress.

💫Addressing subconscious fears and discomfort when things go well.

💫Using transparency as a tool for growth and leadership.

💫Learning from Marianne Williamson on embracing our power and inspiring others.

💫Strategies to avoid self-sabotage and maintain a success-focused mindset.

💫Tips for regulating emotions to support lasting success.

💫Getting comfortable with success and resisting the urge to shrink back

I hope you find this episode valuable in navigating your own success. Please leave a review.

See the show notes here: https://kimguillory.com/podcast/how-to-handle-success

Are you ready to break through your income ceiling? Join me September 6 for a transformative workshop! https://integrativemindbodycoach.com/barrier