More Than Mindset

In the co-creating cycle, it's very easy to keep a back-up plan in place. That little "just in case" job, relationship, or activity that makes us feel safe. But, really, it's like holding on to the old clothes that no longer fit. With all those doors open and options on the table, we hesitate and make no movement at all. In today's episode, Kim shares just how much those back-up plans cheat us out of our goals. And she's got two powerful questions that are going to nail down the right door and push you through it. Listen and learn how to step beyond those open cycles. It's time to get to work.

Get full show notes and more information here: https://kimguillory.com/209

Growth risks happens when there is change within, and this requires losing something if we want something else. Often, we don't change because of attachment, or security and safety of the familiar. What are the risks that you take in order to grow yourself as a person, as a business, in relationships, body confidence or whatever it is for you? What kind of relationships do you want, and what is the risk if you do grow, what are you at risk of losing?

Get full show notes and more information here: https://kimguillory.com/208

How can we co-create with the Universe, by practicing the beliefs we want to experience? In this episode, Integrative MindBody Coach and Business Mentor, Kim Guillory explores the intersection of staying in belief by placing the "order" for what we want to invite in. The challenge comes when our mind starts wanting to predict and dictate and make it a certain, and that's when we resist and try to change the thing we don't like and don't want. Learn the steps that keep you on the belief bus, and dismiss those that throw you off.

Get full show notes and more information here: https://kimguillory.com/207

Personal Freedom. The freedom to choose, to be, to do, to want. It sounds so simple, right? But, what if your partner has a different goal? Or their personal freedom to choose causes them to choose differently than you? If you're stuck trying to convince your partner to get it, to follow your lead, or to do what you want, there's an assumption that they aren't good enough. When, quite simply, they might just be coming from a different place. It starts with learning skills in communication, nervous system regulation, and real inquiry. Today's episode offers powerful questions you can ask to get out of fighting and into connection, without sacrificing your personal freedom.

Get full show notes and more information here: https://kimguillory.com/206

There's this dormant past that you think you buried, that you think you have dismissed and that it can't affect you anymore, but whenever you feel a heightened state of risk, it bubbles up. There's still a bit of residue that lingers from an old identity or old behaviors and it affects our forward movement today. We pause, we freeze, we might even freak out. Learn about the concept of residual influence and how it shows up in our life. You might find yourself on a seesaw, up and down between your old self and the potential of your new self, but stick with Kim to learn just how to stand in the discomfort that leads to ultimate transformation.

Get full show notes and more information here: https://kimguillory.com/205

Welcome to the year 2023 and the fresh start it brings to all of us. When we sit down to focus on our intentions, to assess what works and what doesn't, things start to look really clear. In this episode, Coach Kim Guillory shares her Word of the Year and it's stirring all the emotions! Listen in to learn how impactful a Word of the Year can be for your life, including giving you the perfect measuring tool to track your growth.

Get full show notes and more information here: https://kimguillory.com/204

Vulnerability is the willingness to take the risk. We often find ourselves frozen in doubt and shame, afraid to take the leap. Sometimes, we might even have taken the risk, only to be consumed by shame afterward. We are afraid to be vulnerable. "What if they hate it?" "What if I upset someone?" "Why did I say something so stupid?" "I should go back and delete that post." Learn the concept of vulnerability hangover and how getting over that is the key to real growth. By examining how our brain uses memories to create safety nets around us and learning how to fully process an emotion, we can go all in. We can claim the impossible. Kim's going to show you how.

Get full show notes and more information here: https://kimguillory.com/203

People don't want perfect. Experience wins out every time. And in order to have experience, you have to put your foot on the gas. Forward momentum comes from taking leaps, trying new things, falling, and getting up to try again, and for your dreams and goals of a "new me in '23," it starts with taking your feet off the brakes.

Get full show notes and more information here: https://kimguillory.com/202

What do we do when we feel trapped by all the people who think we should be, act, or do something different? For most of us, it's part of our human condition to want to be liked and accepted by others. This episode explores the concept of emotional manipulation and the impact it has on your relationships, and Kim shares her own personal experience with overcoming shame and how loving yourself is the key to handling those tough moments with others.

Get full show notes and more information here: https://kimguillory.com/201

If you are circling in fear or doubt or finding yourself stuck in achieving your goals, you just might be trying to solve the wrong problem. The way to solve the problem is all about "trijectory." More Than Mindset Coach, Kim Guillory, celebrates her 200th episode with a powerful new word to incorporate in your life, one that reminds us just how much of our thoughts, feelings, and actions are very much in our control. Because those thoughts? They're all made up.

Get full show notes and more information here: https://kimguillory.com/200