More Than Mindset

Could it be time to call yourself on your B.S. lies? The stories we tell ourselves and others are just that -- laced with lies we hold as true. This episode is calling you to become a detective and investigate for yourself.

Carefully consider whether your words are true and supported by facts, and to challenge your perceptions of past events to gain a better understanding of your beliefs, and potentially release negative memories that may be holding you back.

We can begin the journey today by examining the stories we tell ourselves and others, and uncover what is true, what is a belief, and what is a story.

Get full show notes and more information here: https://www.kimguillory.com/219

By tapping into the desires of others to help them reach their goals helps everyone be heard. When we create a clean space, all opinions matter, and all experiences are valid. When we make room for others to express themselves without judgment, we create safety and allow for personal growth and a pressure-free environment, allowing for expansion and growth in both personal and professional relationships. When we drop our defenses, we evolve to an understanding that each person's perspective is valid, we open the door to intimacy, trust, and vulnerability.

Get full show notes and more information here: https://www.kimguillory.com/218

In this impactful episode, Kim Guillory explains that fear is at the root of people's indirectness and encourages speaking the truth and feeling the fear to have effective communication. Being open, honest, and direct is essential for intimate connections and a game of tennis-like communication helps to build deeper understanding. By being honest, open, and listening carefully, meaningful conversations and connections can be built. When we're willing to fully expose all parts of ourselves, we can break through limitations in our lives and relationships.

Get full show notes and more information here: https://www.kimguillory.com/217

If you've ever read The Four Agreements by don Miguel Ruiz, then you'll know just how important communication is when it comes to living a full, free life. And it starts with being impeccable with your word. In today's episode, Kim points to how easily misunderstandings can occur in relationships, whether from different styles of communicating or not being clear. But, by knowing The Four Agreements, we can start to live them. Listen in to see what that looks like in conversations with others.

Get full show notes and more information here: https://www.kimguillory.com/216

Experience a powerful practice to embody power and control in today's episode. Monique Derouen joins Kim to help show the SOS technique, a method of nervous system regulation that brings you to the present, calms the body, and increases your awareness. About Monique: Born in Southwest Louisiana, Monique Derouen, became THE Mind Body Coach and Owner of Black Diamond Mine Bed and Butter shortly after moving to Glenwood Springs, Colorado in 2018. Monique helps her clients self-heal their chronic pain and ailments using her signature approach, which she has been developing since 2016. The practice you'll experience in this episode is a small example of the many techniques you'll learn in Self-Healing Masters, but it's an example that'll change your life. Listen in and practice it today!

We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to understand us, cheer us, and support us. In short, we're always looking for external validation and Kim's not so sure that's in your favor. In today's episode, Kim dives deep into the difference between external and internal validation and explains why everything you want to achieve starts within. We might have been setup to seek it externally, but it doesn't have to be that way. Listen in to find out why and how you can start to shift it.

Get full show notes and more information here: https://www.kimguillory.com/214

Kim has a special guest on the More Than Mindset podcast today: Feminine Embodiment Coach, Dominque Vandal. For the longest time, she focused on trying to fix her body, treating it like a project always in disrepair. It wasn't until she learned how to be in her body, to embody all the sensations and feelings, did she discover true acceptance.

Get full show notes and more information here: https://www.kimguillory.com/213

It's time to talk about some tough stuff. In today's episode, Kim is going deep with what she calls the Relationship Triad. When we start working on our own growth patterns, behaviors, actions, etc., it can actually cause a bit of friction in your relationships. Changing habits means others might not know what to expect from us anymore. So, grab your paper and pen and let Kim guide you through three deep questions that you can ask yourself and your partner. These are questions you can come back to again and again to keep your relationship in focus.

Get full show notes and more information here: https://www.kimguillory.com/212

Coach shame has been coming up in a lot of Kim's coaching circles lately and it's mostly because new coaches believe they are supposed to give advice or direction to their clients. That they need to fix the problem. And that's not it at all. In today's episode, Kim shares her thoughts on the missing quotient for new-coach success. It starts with having a strategy and a system built on a foundation of your own integration. It's time to pivot out of the old habits and behaviors, end those past cycles of shame, and show up in a new place for your clients.

Get full show notes and more information here: https://www.kimguillory.com/211

There are two sides to every coin. To pursue or not to pursue. To dream or to move. And you can flip the coin to see what happens… or you can choose which side to use. Dreams remain dreams unless you actually act. Kim's fired up in today's episode and is ready to motivate you to do the work. It takes courage to pursue your dreams. Courage to face the limitations, fears, and doubts that threaten to hold you back. It means doing something different. Join Kim in shaking stuff up.

Get full show notes and more information here: https://kimguillory.com/210