More Than Mindset

Are your daily routines setting you up for success or holding you back? Join me and my guest Katelyn Sonnier as we dive into the importance of wellness routines for business owners. But be warned, just when you think you've got it all figured out, we'll leave you with a lingering question: Are you truly committed to change, or will resistance get the best of you?

In this episode, you will be able to:

• Understand the substantial influence of routines and rituals on business outcomes.

• Comprehend the challenges in sustaining steady routines and embracing modifications.

• Realize the importance of prioritizing mental health in the entrepreneurial journey.

• Recognize the need to combat overstimulation for holistic individual health.

• Acknowledge the crucial role of self-care in the avenue of continuous growth.

Tune in to this episode of More Than Mindset to improve your wellness and your business.

Get the full show notes at http://kimguillory.com/239

In this episode, I tackle a common modern problem: information overload. We're bombarded with data, and it's leaving many of us feeling confused, scattered, and frozen.

But don't worry, I've got practical solutions. I introduce the concept of a "mind detox" to clear mental clutter. I'll walk you through a simple exercise to regain focus and clarity.

I'll also stress the importance of integrating knowledge instead of just consuming it. I challenge you to take a break from information overload with a one-day detox. Trust me, the information you need will always be there when you're ready.

Join me in finding balance and focus in our noisy digital world.

Get full show notes and more information here: https://kimguillory.com/238

Why do we go on this journey of transformation? What's the real point behind it all? I'm diving deep into the heart of personal growth and development.

In this episode, I'll be sharing my own experiences and insights to help you understand the true purpose of personal growth and what it means to have personal freedom. It's a topic that often gets misunderstood, especially in a world where traditional values sometimes clash with self-improvement.

We'll talk about autonomy, taking responsibility for your own life, and how to deal with being the authority of your actions. Plus, I'll tackle common misconceptions and judgments about personal growth.

Join me as we uncover the true motivations behind personal growth and how it can empower you to take control of your life and achieve your goals!

Get full show notes and more information here: https://kimguillory.com/237

As I stumbled upon the pages of Dan Sullivan's book, 'The Gap and the Gain,' I felt a profound shift within me. I realized how often I was trapped in focusing on what I was lacking, instead of celebrating my gains and achievements. This realization sparked a transformation, which I'm excited to share with you.

Our conversation today centers on the essence of shifting your perspective from what's missing in your life to the progress you've made. It's a simple yet profound change that can open up a myriad of opportunities and bring about a greater sense of fulfillment.

Let this episode be your guide to an amazing journey of transformation and don't forget to celebrate the gains you've already made in your life.

Get full show notes and more information here: https://www.kimguillory.com/236

Let's face it, changing habits is tough.

Resistance may come not just from within us, but also from our surroundings, people who might not be comfortable with the changes we're making. Let me guide you through the challenges, emphasizing the crucial role of commitment and discipline in successful habit change.

We'll tackle a habit that's become an epidemic in our modern world - social media. The mindless scrolling, the mind-numbing surfing - it's time to break free.

Let's explore how we can substitute time spent on social media with more productive activities, and create disciplined routines to get there.

Get full show notes and more information here: https://www.kimguillory.com/235

What if you had the power to unshackle yourself from the chains of phone addiction, and channel that time into something far more productive and fulfilling? Can you imagine the surge of confidence and clarity that a well-structured routine would bring to your life? This episode reveals my personal battle with phone addiction and how I've committed myself to a 90-day project designed to develop a customized routine.

Learn about our brain's inherent quest for the path of least resistance and how it can induce a sense of entitlement, robbing us of our potential greatness. Discover my approach to building a routine, achievable in just 20-30 minutes a day. And for those struggling with the sweltering summer heat, I have tips to help you stay cool and manage your energy.

Let's bust through those excuses and obstacles together!

Get full show notes and more information here: https://www.kimguillory.com/234

Have you ever wondered why you seem stuck, unable to break old habits or adopt new ones? Let's delve into coaching's power in providing a comprehensive view of the mind, body, and soul, helping you bridge the gap between old habits and new behaviors.

In this episode, I'll give you an insight into building trust with clients and fostering a team-like atmosphere, essential tenets for any successful coaching relationship.

Uncover the foundational mindset model, and the progression to more advanced self-healing and mind-body coaching techniques.

A fascinating journey of self-discovery awaits you!

Get full show notes and more information here: https://www.kimguillory.com/233

Does the concept of self-healing extend beyond the physical? Imagine a world where we could not only mend our bodies but also heal our wealth and relationships.

In this engaging conversation, we reorient perceptions, shift beliefs, and shape a healthier, confident, and empowered version of you.

We'll shed light on this often-ignored topic, helping you understand how being codependent, a people-pleaser, or playing the victim can hold you back from freedom and healthy relationships.

This is a conversation you don't want to miss!

Get full show notes and more information here: https://www.kimguillory.com/232

Over the past several months I've been sharing in real-time the new identity that I've stepped into, and my quest for self-mastery and discovery. I'm on a mission to bring other like-minded women along for the ride with me. Is that you?

In this episode, you'll learn about my evolution and the challenges that have come along with growth and change. I share how I've gone from poverty to becoming a successful business owner, and how these experiences were pivotal in shaping my life, business, and relationships.

As I navigate this new identity that pushes me to grow, I invite you to look at your own and how this influences what you create

Get full show notes and more information here: https://www.kimguillory.com/231

Have you ever wondered what it would be like to fully embrace and accept yourself, without the need to control or manipulate others? In this transformative episode, we will explore the power of enlightened selfishness, taking personal responsibility, and surrendering the self.

A fascinating dive into my personal journey, this episode unveils the liberating experience of breaking free from co-dependent pleasing and embracing vulnerability.

As your guide to self-discovery, I share my experiences and insights on how enlightened selfishness opens up avenues for liberation and freedom.

Get full show notes and more information here: https://www.kimguillory.com/230