More Than Mindset

This week I'm sharing exactly what I was looking for when I read dozens of marriage books and took multiple courses and programs on marriage. Finally understanding what my brain wanted and what his brain wanted was a big lift off my shoulders. Today, I invite you to listen in and be open. The energy of your relationship changes when you allow him to be him and yourself to get what you want.

Get full show notes and more information here: https://kimguillory.com/80

Today's episode is part one of a two-part series on creating a deeper connection with your man or with men. This is something I talk about a lot with my clients because it's something we all struggle with. Until we can heal our inner dialogue, we won't have the intimacy we desire. Listen in as I share what men's brains are programmed to want and how change your perception of them.

Get full show notes and more information here: https://kimguillory.com/79

Tune in today where I'll explain the 4 things our brains want, and how to get our brains to work with us instead of against us. When you understand what the brain actually wants, you can provide it while also feeling happier and healthier. And that's what we all want, to feel good. Plus, I'm also going to take you through a quick and simple exercise at the end that you don't want to miss.

Get full show notes and more information here: https://kimguillory.com/78

Listen in today as I share how I finally was able to heal and the 3 reasons I discovered why many of us don't. I want you to be willing to call your brain out on its BS, its belief system, that is preventing you from getting the healing you deserve and are capable of. I'm sharing 3 reasons why we don't heal and 5 steps to take when you're ready to change.

Get full show notes and more information here: https://kimguillory.com/77

In today's episode, I'm sharing how we as healers can help gently guide our clients around their religious roadblocks and finally find healing. This isn't a quick fix or hyped up solution like they've been sold before. We can help them heal by holding space for their experience, by offering patience and empathy, and by showing them what is possible.

Get full show notes and more information here: https://kimguillory.com/76

Listen in today as I talk about the power of shame and what it does when we ignore it. Shame comes up quite a bit in coaching and I notice it when people go quiet. They don't want to share their negative thoughts or emotions because that requires vulnerability. Today I'm sharing how liberating it is to not run away from your shame but stay and explore it.

Get full show notes and more information here: https://kimguillory.com/75

In today's episode, I'm sharing the 3 reasons why you need to burn, tear up, and crash your backup plan. You know you were created for more, so why are you holding yourself back? I'm discussing why we so often rely on our backup plans to avoid feeling shame, and the exact steps you can take to go all in on yourself today.

Get full show notes and more information here: https://kimguillory.com/74

In this episode, I'm sharing the steps to my simple integrative healing meditation. I practice this every morning from Monday to Friday with the More Than Mindset group, and let me tell you, amazing breakthroughs and healing have come out of it. Listen in as I tell you how to prepare yourself for the practice, how to go through it effortlessly and how to re-enter the world when it's done.

Get full show notes and more information here: https://kimguillory.com/73

In today's episode, I'm teaching you what emotional triggers are and how you can learn about yours. The first step is always becoming aware and asking what the physical sensation is trying to tell you. I share it all this week and I hope you're able to receive it, get out of resistance and into awareness.

Get full show notes and more information here: https://kimguillory.com/72

In today's episode, I'm sharing the three main reasons it's so hard to change. I want this episode to open your eyes to see that change is possible, you don't need to hit rock bottom first, and that you have the option to change your truth. I know that once you realize this, you will step into curiosity and wonder. So, are you willing to consider that things could be different?

Get full show notes and more information here: https://kimguillory.com/71