More Than Therapy

More Than Therapy

By MoreThanTherapy.orgHealth & FitnessMental Health
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More Than Therapy episodes

  • A Discussion With Andrea Hanson M.Ed, a Complex Trauma and Addiction Expert

    Felipe Blue, MA, LCAS, CSI introduces Andrea Hanson M.Ed Neurobiological Breakthrough Specialist. Psychedelic Breakthrough. Complex Trauma and Addiction Expert.  Reshaping the psychiatric and mental health fields.  Her mission is to heal global complex trauma, ending world hunger, oppression, inequality, war, and the climate crisis by facilitating neurobiological breakthroughs for global leaders, artists, influencers, and innovators, bringing them to a state of optimization, tapped into creative genius in a state of self-love, presence, and flow.   She combines personal and professional experience, the latest research the neuroscience and psychology fields have to offer, and the wisdom of cultures throughout history, and psychedelics to create custom, highly potent breakthroughs, and lifestyle prescriptions.   Andreahanson.net

    29 min
  • Jonathan Friedman of The Journal That Talks Back™

    Felipe Blue, LCAS, CSI of More Than Therapy introduces:

    Jonathan Friedman is the President of The Journal That Talks Back™, affordable, unlimited journaling, and coaching app that connects young professionals and post-secondary students with a certified coach so they can address their mental health, relationships, career aspirations, personal and professional challenges, and more. After 8 years as a Child and Youth Counselor, he has seen firsthand how essential it is for young adults to have access to experienced and personal support.

    https://www.thejournalthattalksback.com

    https://www.linkedin.com/in/jonathan-friedman-jttb/
    https://www.facebook.com/TheJournalThatTalksBack/
    https://twitter.com/jonny_friedman
    https://www.instagram.com/jonathan_a_friedman/
    https://www.tiktok.com/@jonathanfriedman1993

    Recorded at:

    More Than Therapy

    201 W Main Street

    Suite 316

    Durham, NC 27701

    www.morethantherapy.org

    984-888-8807

    22 min
  • Reframe That Sh*t! with Felipe Khristopher Blue, LCAS, CSI

    Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues

    Using reframing techniques can be simple and easy, especially with practice.

    1. Learn About Thinking Patterns.
    2. Notice Your Thoughts.
    3. Challenge Your Thoughts.
    4. Replace Your Thoughts With More Positive Thoughts.
    5. Recorded on the rooftop of More Than Therapy located at 201 W Main Street  Suite 316 Durham, NC 27701

      -

      www.morethantherapy.org

      6 min
    6. Let's Talk About Sex With Susan Bratton of www.BetterLover.com

      Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

      She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

      A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

      Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.

      You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

      Interview by Felipe Blue, LCAS, CSI of More Than Therapy.

      46 min
    7. TOOL: Feelings Wheel (The Purpose of and How to Use)

      Link to "Feelings Wheel" https://feelingswheel.com/

      Felipe Blue, LCAS, CSI explains use of the FEELINGS WHEEL, a tool he often uses in therapy.

      - Song by Ruby Amanfu "Every Time"

      The first step to changing anything is to be able to identify it. If you can put words to it, have a name for it, you can work with it. You can change it. So try using the Feeling Wheel when you are feeling something and you don’t know why. You just might be able to figure it out!

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      Send in a voice message: https://anchor.fm/morethantherapy/message
      8 min
    8. Thought: Be Better (Be a Better You)

      Felipe Blue, LCAS, CSI ponders the concept of "being better". You can be better by:

      • Compliment Yourself
      • Don't Make Excuses
      • Let Go of Anger
      • Practice Forgiveness
      • Be Honest and Direct
      • recorded by Felipe Blue at:

        More Than Therapy

        201 W Main Street

        Suite 316

        Durham, NC 27701

        11 min
      • Lacrisha Holcomb, LCAS, NCC... of Therapy is Light

        Lacrisha Holcomb is a Writer, Artivist, and NBCC award-winning Therapist located in Raleigh, North Carolina. Lacrisha fervently advocates for the power of language and storytelling in dismantling stereotypes, the same stereotypes and stigmatization that disproportionately impact the health services, care, and mentalities in underserved communities when it comes to the topic of mental health. Lacrisha believes in channeling our energy and resources to become the change we want to see in our communities. Together, we can transform the rhetoric and create magic. There is no box or label that can define us. We are the Change. The wellness entrepreneur and creative aims to remix the healing narrative by amplifying mental health awareness for the under-served through representation, art, and culture! Lacrisha is the owner of mental health awareness company Therapy Is Light. Visit the online store for your mental health awareness merchandise and email inquiries for speaking engagements at www.therapyislight.com! For quick links visit: https://flow.page/therapyislight Email: [email protected] Speaker: Schools, podcasts, radio shows, educational webinars, live events, conferences, and more! 

        Features include: HBCU Digest, Blavity, The Mighty, XoNecole, Madame Noire, WECT6, and more!

        Today's show hosted by Felipe Blue, LCAS, NCI for More Than Therapy

        45 min

      About More Than Therapy

      From the publisher's feed

      More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org