More Than This

In this episode of More Than This, Deirdre and Sonia sit down with Rachel Lopez, an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of career transitions, how genuine relationships (not “networking events”) shaped her path, and how nervous system regulation plays a crucial role in navigating rejection, burnout, and big career pivots. The conversation weaves together practical tips, spiritual insight, and human design wisdom for women seeking alignment, confidence, and connection in work and life.

Whether you’re re-entering the workforce, craving more purpose in your career, or learning to trust your intuition again, this episode reminds you that your authentic energy is your best strategy.

Connect with Rachel @rachelcreateschange on Instagram, her website: https://www.rachelcreateschange.com/ and on LinkedIn at https://www.linkedin.com/in/rachellaurenlopez/

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In this episode of More Than This, Deirdre and Sonia dive deep into the magic that happens when you stop overthinking and start trusting your nudges. From launching their new “Fuck Around and Find Out” mini-mine to leading their first transformational retreat in Saratoga Springs, they explore what it means to evolve consciously — even when you’re unsure of the “how.”

They unpack:

✨ Why your next-level self can’t be reached from your current consciousness

✨ How “fucking around and finding out” is actually a path to deeper trust and alignment

✨ The alchemy of embodiment — clearing, activating, and anchoring your magic

✨ Why creative play and sacred connection matter in this Age of Aquarius

✨ What really happens when women gather to heal, create, and rise together

This is the episode for anyone craving clarity, connection, and the courage to follow their inner pull — even when it doesn’t make logical sense.

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In this powerful conversation, hosts Sonia Lopez and Deirdre DiGregorio welcome their first-ever guest, Dr. Mariya Shiyko—a metaphysical teacher, intuitive channel, and former university professor who left academia to follow her soul’s calling. Together, they explore what it really means to live your true purpose, how to trust your intuition even when it defies logic, and why surrendering to your inner knowing can transform everything.

Mariya shares her journey from burnout and self-judgment to deep spiritual alignment, offering insights into channeling, embodiment, ecstatic dance, and healing the mind-body-spirit connection. She opens up about breaking free from external expectations, learning to hear your higher self, and how connecting to the “creator within” leads to peace, prosperity, and freedom.

If you’ve ever felt like you don’t fit in a box—or that the universe is nudging (or throwing bricks!) to get your attention—this episode will speak directly to your soul.

Find and follow Mariya on Instagram @mariyashiyko for more!

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In this episode of More Than This, we dive deep into what it really means to live in excellence versus perfectionism—and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny, we explore how excellence is not about fear or flawless execution, but about intention, congruence, and keeping promises to yourself.

We unpack:

• The link between congruence (keeping your self-commitments) and coherence (mind-body-spirit alignment).
• Why excellence is a frequency standard—a choice to elevate how you show up in work, relationships, and creativity.
• How to stop outsourcing your power and reclaim your energy by refusing to “accept crumbs.”
• The difference between perfectionism (fear-based) and excellence (conscious creation).
• Why every action and every dollar is a vote for the world—and the person—you want to create.

From building new habits and honoring your own wisdom to investing your energy and money with intention, this episode is a powerful reminder that excellence is a practice—and one that can reshape your life, your relationships, and even the collective.

If you’re ready to elevate your standards, reclaim your power, and choose creation over resistance, this conversation will spark the shift.

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In this powerful Season 3 premiere of More Than This, your hosts dive deep into what it really means to relax, co-create, and reclaim your energy in a world that expects women to always be producing. From the myth of "relaxation" to the magic of intuitive manifestation, this episode is a raw and real exploration of burnout, brilliance, and building better systems—for ourselves and for each other.

You’ll hear conversations around:

• Why "doing less" is often the most productive thing you can do
• How women are conditioned to build for others, not for themselves—and why that’s changing
• The power of female-led community, collaboration, and co-creation
• Behind-the-scenes of their upcoming retreat in Saratoga Springs
• The importance of supporting women-owned businesses and creators
• Why your magic matters (and how to remind another woman of hers today)

Plus, a special tarot card pull sets the intention for the season: The Three of Cups—celebration, connection, and collective joy.

If you’ve ever felt like you’re doing too much, this episode is your permission slip to pause, reimagine, and realign with what truly lights you up. Let’s create wealth, impact, and ease—together.

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In the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season.

They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, and a few surprise questions (thanks, Jane the AI assistant), they share:

• 🔮 What “intentional unhinging” really means—and why it’s necessary
• 💡 Their favorite episodes, moments, and mic drops of the season
• 🎤 Behind-the-scenes moments you didn’t hear (including meltdowns, missed naps, and tech fails)
• 📈 Their vision for Season 3: guest dreams, video upgrades, and community expansion
• 🌀 Why trusting your next step (without needing the whole staircase) is the ultimate act of growth

Whether you’ve been with More Than This from the beginning or you’re just joining, this episode is a beautiful close to a season that invited us all to feel more deeply, speak more truthfully, and live more intentionally.

🎧 Listen now and tag us @morethanthis.podcast with your favorite moment or takeaway from Season 2.

#MoreThanThisPodcast #PodcastSeasonFinale #ReflectAndReset #SpiritualGrowth #IntentionalLiving #HumanDesign #PersonalDevelopment #WomenInPodcasting #AuthenticLiving

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In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain.

Together, they unpack:

• 🔮 What collective consciousness actually feels like—and why so many of us are disconnected from it
• 🧠 How societal conditioning cuts us off from our innate gifts (and how to reclaim them)
• 💬 The limitations of language and the power of energy-based, nonverbal communication
• 🌿 How nature, mindfulness, and deep stillness can reawaken your intuitive abilities
• 🧒 Heartbreaking and inspiring stories from autistic non-speakers that will challenge everything you think you know about communication, intelligence, and truth

This episode is a powerful invitation to remember what your younger self already knew—that you are connected, intuitive, and part of something much bigger than yourself.

🎧 Tune in to be cracked open, confirmed in your knowing, and moved to tears. And if you’ve ever felt “too sensitive” or “too weird,” this episode will feel like coming home.

#MoreThanThisPodcast #CollectiveConsciousness #Neurodivergence #TelepathyTapes #IntuitiveLiving #NewParadigm #Lightworkers #SpiritualAwakening #HigherConsciousness #WomenWhoFeelDeeply

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In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expanding again.

✨ Key themes include:

• Reconnecting with your authentic self
• Breaking free from early conditioning
• Embracing messiness, creativity, and risk
• The power of play, curiosity, and joy
• Living more than this—on your own terms

With humor and honesty, the co-hosts share stories from their younger years, unpack the myth of “being responsible,” and set the stage for a season full of growth, exploration, and unapologetic self-expression. Whether you’re navigating a turning point or just want to remember who you were before the world told you who to be, this episode will meet you there.

🔗 Subscribe and listen wherever you get your podcasts, and follow us on Instagram @morethanthis.podcast for weekly updates and behind-the-scenes content.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of More Than This, Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to creative sparks) can unlock deeper fulfillment and true manifestations.

🔥 Key topics include:

• Why there’s no "one right path" to success or happiness
• How small joys—like painting, baking, and walking in nature—can open doors to your next big chapter
• Breaking free from hustle culture and redefining worth beyond productivity
• Understanding that what’s in your way might actually be the way
• How sisterhood, support, and embodied authenticity are the new power moves

This episode is a must-listen for women navigating career pivots, personal growth, and redefining success on their own terms. If you're ready to stop overcomplicating your life and start trusting yourself more deeply—this conversation is your permission slip. 🎟️

🎧 Tune in now and tag us with your favorite takeaway! #MoreThanThisPodcast #AuthenticLiving #ManifestationJourney #PersonalGrowth #WomenSupportingWomen #TrustTheProcess #LiveMoreFully

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In this episode of More Than This, Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges listeners to rethink success, productivity, and self-worth in a world built around hustle culture.

They explore:

• 💻 What happens when you can’t do work—and the discomfort of not being busy
• ⛳️ How to define your version of the “golf course” (aka: where joy, connection & power happen)
• 🧠 The importance of shifting from action-based outcomes to feeling-based intentions
• 💥 Why women need to stop outsourcing their power—and start trusting their inner wisdom
• 🌕 Using cycles, moon phases, and intuitive timing to release old ways of working and living

This episode is a masterclass in intentional living, sacred slowness, and building a new paradigm of leadership and success—on your terms.

📲 Tag us in your “hitting the links” moment and let’s normalize joy, softness, and feminine power as strategic tools.

🎧 Listen now on all platforms.

#MoreThanThisPodcast #IntentionalLiving #RedefineSuccess #FeminineLeadership #HittingTheLinks #AntiHustleCulture #SelfWorth #ModernNetworking #WomenEmpoweringWomen

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