More Than This

In this episode of More Than This, Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves.

You’ll hear personal stories on:

✨ Overcoming self-doubt and imposter syndrome

✨ How to stop seeking external validation

✨ Making confident career decisions without all the answers

✨ Reclaiming your voice, power, and presence in any room

This episode is perfect for high-achieving women who want to stop playing small and start owning their full potential.

🎧 Listen now and subscribe for more conversations on personal growth, career empowerment, and living life More Than This.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of More Than This, Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success.

🔥 Key topics include:

✨ How the universe rewards action—not over-planning

✨ Why we fear success more than failure (and how to shift that mindset)

✨ The power of community and collaboration in personal growth

✨ Lessons from Spain: simplicity, joy, and why America isn’t the greatest country after all

✨ The challenge: Get out of your bubble & connect with someone new!

This episode is packed with insights on self-discovery, breaking past limiting beliefs, and embracing change—plus, a major push to just go for it and see what unfolds.

💬 What’s one way you can lean into expansion this week? Drop a 🔥 in the comments and share your thoughts!

🎧 Listen now—link in bio! #MoreThanThisPodcast #Manifestation #MindsetShift #CoCreation #PersonalGrowth #WomenSupportingWomen

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In this episode of More Than This, Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can help women step into their power.

Key topics include:

✨ Understanding the role of mentorship vs. peer-led support groups

✨ The impact of self-doubt, comparison traps, and the need for validation

✨ How astrology, personal growth tools, and mindset shifts can guide us toward alignment

✨ The power of slowing down, embracing creativity, and reconnecting with ourselves

They also introduce an exciting free manifestation group designed to help women build momentum and clear limiting beliefs throughout March and April.

🔗 Join the movement! Find more details and sign up here: https://magneticmanifesting.myflodesk.com/manifestingmomentum

💬 What resonated with you? Share your thoughts on Instagram @MoreThanThis.Podcast and continue the conversation!

🎧 Subscribe now and don’t miss out on upcoming episodes that challenge, inspire, and expand your perspective.

Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many?

We explore the metaphor of the anglerfish’s journey—how it mirrors the struggles of women, the weight of societal expectations, and the ultimate quest for freedom. Through an insightful discussion on modern work culture, systemic control, and the evolving consciousness of humanity, we reflect on how we, too, may be choosing to live in the dark when the light is within reach.

Is this a sign of awakening? A call to claim our own light before it’s too late? Tune in as we unpack the lessons from this small but mighty fish and what it means for all of us navigating our own depths.

NYT article referenced:https://www.nytimes.com/2025/02/18/style/anglerfish-tiktok-reactions.html

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In this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck. From physical resets to mindset shifts, we explore the importance of combining mind, body, and energy to manifest lasting change.

We also discuss the power of small, consistent actions, how discomfort signals transformation, and the role of identity in achieving our goals. Plus, a simple yet powerful creativity exercise using your non-dominant hand to bypass perfectionism and tap into your higher self. Tune in for insights, real-time reflections, and practical takeaways to help you bridge the gap between intention and action.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a new home, and returning to work with a completely reframed outlook.

She opens up about the power of slowing down, shifting priorities, and letting go of the hustle-and-bustle mentality that once defined her life. With newfound clarity, she explains how her time away from work during maternity leave helped her detach her self-worth from external achievements, allowing her to focus on her family, home, and intentional living. The result? A more efficient, impactful, and joyful approach to both her career and personal life.

Sonia highlights key insights, such as the importance of setting boundaries, co-creating life with intention, and stepping out of autopilot to embrace conscious decision-making. They discuss themes like "letting yourself" as much as you "let them," a concept popularized by Mel Robbins, and how aligning with your true values opens the doors to effortless manifestation.

Listeners will walk away inspired to:

• Simplify their lives by adding back only what truly matters.
• Set boundaries to protect their energy and priorities.
• Reframe their relationship with time, slowing down to create moments of joy and presence.

Whether you're a new parent, someone seeking work-life balance, or just looking to live with greater purpose, this episode is packed with golden nuggets of wisdom to help you start the year on the right foot.

Hosted on Acast. See acast.com/privacy for more information.

In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones.

Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal comfort and the transformative power of embracing challenges. Topics include stretch goals, nervous system capacity, and Sonia's past experience of "fear questing," where she confronted fears like public speaking and physical challenges to expand her confidence and capacity.

The conversation also highlights major milestones: Deirdre, celebrating unexpected wins like natural childbirth, career growth, and newfound stability, while Sonia shares aspirations of speaking on stages, writing a book, and building community in 2025. Together, they emphasize the importance of taking inventory of accomplishments, celebrating growth, and staying committed to daily actions that align with their epic visions for life.

Listeners are encouraged to reflect on their own journey, celebrate their wins, and embrace the discomfort of growth to create meaningful, purpose-driven lives.

Key Takeaways:

• Growth often requires stepping out of autopilot and intentionally seeking discomfort.
• Facing fears builds confidence and expands your capacity for more.
• Celebrate milestones, big or small, to acknowledge how far you've come.
• Daily intentional actions can compound into an epic life.

Tune in next week for more stories, insights, and inspiration!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius.

The conversation explores the delicate balance between using these systems for insight versus relying on them as a crutch. We emphasize the importance of self-sovereignty, free will, and leaning into your strengths to create the life you want—regardless of what the stars or systems suggest.

We also discuss the power of delusional dreaming: setting bold, audacious goals that excite and challenge you. Along the way, we touch on the magic of community, the importance of sharing wins and struggles, and the collective energy that propels growth.

The episode wraps up with an invitation to listeners: Start now, wherever you are, to dream big, take action, and reclaim your power. Tune in for an inspiring conversation that encourages you to lead with your strengths and create the future you desire.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement but also impatience. They note that it's a moment to sit with trust rather than rush into action, practicing acceptance of where they are as preparation for the next level of growth.

The conversation delves into themes of trust, letting go, and rest. They touch on personal stories: Sonia describes how her momentum halted after a social media suspension forced her to rebuild her business connections, viewing it as a reminder to stop forcing things and trust the process. Deirdre talks about her journey into family life, learning to adapt her goals and find alignment with her values after years of prioritizing work. This has included adjusting her expectations of work-life balance, especially after the arrival of her child, which brought a realization that life’s disruptions can lead to necessary, beneficial changes.

They emphasize that traditional ideas of success, which often promote constant doing and achievement, don’t fully support well-being. Instead, they recommend allowing space for growth by trusting in the present moment and leaning into stillness. Referencing Rest is Resistance by Tricia Hersey, they discuss the importance of rest, recognizing one's worth without constant productivity, and resisting burnout by listening to the body. The episode concludes with practical advice for embodying trust: feeling supported in everyday moments and practicing letting go of control.

Hosted on Acast. See acast.com/privacy for more information.