More Than This

More Than This

By Deirdre DiGregorio and Sonia LopezSociety & CultureEducationSelf-Improvement
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More Than This episodes

  • What we have been watching
    In this episode, Deirdre and Sonia discuss what they have been watching recently and dive into storytelling, consuming content consciously, and not needing to have everything figured out right now.

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • If success doesn't bring happiness, what does?

    This episode starts with Deirdre asking Sonia, if success doesn't bring happiness, then what does? We dive into what is happiness, success, and how we feel you can get both.


    Call to action! For 2 weeks, everyday track or be mindful of the little thing that brings you joy

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Dedicated to our 10 year old selves

    In this episode we answer the stared questions below from an Instagram post from @thecashells

    *If you were in a room with everyone you ever met who would be the one you look for?

    If someone gave you a box of everything you have ever lost what is the first thing you would look for?

    *If you had the chance to relive one day of your life which day would it be and why?

    *If you could receive a letter from your future self what advice or insight would you hope to find in it?

    Imagine you have a chance to revisit a moment from your past, which moment would you choose and what would you differently, if anything?

    If you had to define your purpose in one sentence, what would it be and how does it influence the choices you make in your life?



    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • What are your values?
    In this episode, Deirdre and Sonia dive right into a conversation about the tiny steps you can take toward the future self that you are dreaming of. And if you don't know what that future self is yet, we've got you covered there too. The conversation takes us to discussing values, what they are, how to know your own, and challenges you to identify three for your life right now. The action item for this week is to take one action that aligns with one of the three values you have identified. And bonus activation action item, what is an action (big or small) that you can take today to incorporate that value physically into your life?

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • How did we get here?

    Welcome to More Than This, a podcast hosted by Sonia Lopez and Deirdre DiGregorio. Where we explore the transformative power of intentional living through a personal journey. This conversation delves into the fear of change, societal perceptions, and the necessity of shedding old beliefs to co-create a fulfilling life. We share our individual journeys to this point, concluding with a call to action for listeners, urging them to reflect on whether they have lived a life aligned with their desires and encouraging small, actionable steps toward intentional living.





    Hosted on Acast. See acast.com/privacy for more information.

    27 min

About More Than This

From the publisher's feed

More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all…