More Time for Mom

By Dr. Amber Curtis

Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of

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FAQs about More Time for Mom:

How many episodes does More Time for Mom have?

The podcast currently has 75 episodes available.

More Time for Mom episodes:

August 12, 2025When Your Crankiness Takes Over
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It’s no secret: You’re just NOT your best self when you're stressed and overstimulated.
In this episode, I divulge the many things making me cranky these days, how I’m handling my emotions, and six overarching reminders to put things back in perspective.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Why it’s essential to keep tabs on your cumulative stress and how it’s inevitably higher at certain times of the year than others
The vicious trap of “keeping score” with your husband and convincing yourself you’re doing so much more than he is
Why the psychological concept of “unconditional positive regard” is non-negotiable (for your benefit, not anyone else’s!)
All kinds of times you should expect to have lower capacity and thus not handle stress well
How even certified life coaches who’ve spent years doing the hard inner work to heal still get triggered more than you might think

FOR SO MUCH MORE:
Sign up for my FREE masterclass: “Transitions Without Turmoil: A 4-Step Framework to Graceful Change” happening August 15, 2025 at 12pm Eastern. (Replay included.)
Listen to this prior episode on “The Importance of Seasonal Living” for more on why certain times of the year are inevitably more stressful than others.
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for this episode is to email me or DM me on Instagram @solutionsforsimplicity to share something driving YOU crazy these days. Solidarity, sweet friends!

COMING UP NEXT:
Join me back next episode to continue unpacking the root causes of stress and overwhelm so you’re better equipped to deal with them in a healthy, productive way.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
27min
August 06, 2025Navigating BIG Back-to-School Emotions
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Transitions like back to school season bring up all kinds of emotions—for you and your kids.
In this episode, I review all kinds of transitions moms can face and normalize how stressful and emotional transitions can be, even when they’re “good” change. Using going back to school as an example, I review the many conflicting feelings you might experience and how important it is to acknowledge and process them.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Why the back to school season can feel so stressful
Four kinds of reactions moms might have this time of year
30+ different kinds of transitions you might encounter throughout parenting
11+ different emotions that naturally occur whenever things change
Why it’s so crucial to learn the skill of emotional regulation to help yourself (and your kids!) navigate challenging times

JOIN MY FREE MASTERCLASS:
Sign up for my FREE masterclass: “Transitions Without Turmoil: A 4-Step Framework to Graceful Change” happening August 15, 2025 at 12pm Eastern. (Replay included.)

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for this episode is to identify what transitions you are presently going through or have coming up soon, and then reflect on the many emotions you might have about them. DM me on Instagram @solutionsforsimplicity or email me to let me know what comes up for you.

COMING UP NEXT:
Join me back next episode to continue unpacking the many hidden sources of stress stealing your time and joy.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
23min
July 29, 2025What's REALLY Behind Time "Management"
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It’s everywhere: the lie that better managing your time will solve all your problems. While well-intentioned and appealing, this false belief actually masks a much deeper issue that no one is talking about.
In this episode, I pull back the curtain on what’s really behind your desire to “manage” your time. Contrary to popular opinion, a fixation with time management actually signals a subconscious belief that you have to earn your worth by always having lots to show for your time.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
How experts mislead you into thinking a better time management system will improve your life
The REAL reason you feel so compelled to manage your time
How the drive to be productive and maximize your time stems from deep childhood wounds you don’t even realize you have
Why your nervous system feels unsafe unless you have a lot to show for your time
Why it’s essential for moms to realize and resolve this false belief so they DON’T unknowingly pass it on to their kids

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for this episode is to reflect on why you feel such a strong desire to manage your time. What does the thought of not being able to control your time make you feel, or fear? DM me on Instagram @solutionsforsimplicity or email me to let me know what comes up for you.

COMING UP NEXT:
Join me back next episode to continue unpacking the many hidden sources of stress stealing your time and joy.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
20min
July 22, 2025When Life LIFES
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It never fails: you make plans, and unexpected obstacles wreck them. But what if that’s LIFE? How can you stop making challenges mean anything is wrong and start embracing the truth that life is happening for (not to) you?
In this episode, I open up about the mind drama I recently had over a huge unforeseen dilemma. I not only normalize the default negative response your brain offers you in those moments, but guide you through three key things to remember and an overarching skill to develop whenever life “lifes”.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The unpredicted challenge that recently popped up for me
Why it’s so hard to manage your mind in the midst of stress and perceived threat
Three key steps to actually doing so
How to avoid spiraling out of control and making hard times mean more than they actually do
The number one life skill every mom needs to develop in the midst of uncertainty

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!

Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for this episode is to reach out to DM me on Instagram @solutionsforsimplicity or email me to let me know some big, unexpected situation that has come up for you and what your real, true immediate thoughts are about it.

COMING UP NEXT:
Join me back next episode to keep learning more about the root causes of stress and overwhelm so you can take back your time for who and what matter most.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
21min
July 15, 2025Stop Self-Sabotage FOR GOOD
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Do you struggle to follow through with what you want to do? Do you commit to doing something different or better, only to end up doing the opposite of what you know you should? You are NOT alone. Every woman I know and work with wrestles with self-sabotage.
In this episode, I delve into what's really going on when you self-sabotage and, most importantly, how to finally stop sabotaging yourself for good.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Why self-sabotage becomes a vicious, never-ending cycle if you’re not careful
What makes self-sabotage a problem and why willpower, motivation, and even desire aren’t enough to prevent it
The real, root causes of self-sabotage (they’re so much deeper than you know!)
The most common ways women tend to self-sabotage (and what’s really happening in your subconscious brain in those moments)
Eight practical tips to overcome self-sabotage

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for this episode is to identify one area where you tend to sabotage yourself. Journal on what you think might really be going on based on all we covered, then commit to one or more of the techniques mentioned for NOT succumbing to self-sabotage in the future. Share your answers with me via email or DM me on Instagram @solutionsforsimplicity.

COMING UP NEXT:
Join me back next episode to learn about attachment styles and how childhood experiences shape your—and your kids’—degree and kind of connection to others.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
55min
July 08, 2025Are You Winning at Parenting? How to Know
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How do you know if you're winning or losing at parenting? As a mom, you want to get it RIGHT: to know you're doing a good job, that all the hardship and self-sacrifice you're enduring is paying off. The stakes feel so high—maybe higher than any other area of your life—because this is your kids we're talking about! Getting it “wrong” can have big implications for their future life.
In this episode, I offer my definition of what it really means to be winning at parenting, sharing three of my own recent wins and two very painful “losses” as examples.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Why you can’t judge your success as a mother by external factors like your kids’ behavior, performance, or happiness…let alone anyone else’s opinion
What “winning” at parenting actually looks (and feels) like
How unbelievably HARD it is to parent in a winning way when it’s the complete opposite of how your parents parented you
Why it’s so important to keep a record of your parenting wins
What your parenting “losses” have the opportunity to teach you

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for today is reflect on the last time you “won” at parenting. Why? Start keeping a record of your winning at parenting moments to document that you are a good mom. I’d be honored if you shared your answers with me via email or DM me on Instagram @solutionsforsimplicity.

COMING UP NEXT:
Join me back next episode to learn about attachment styles and how childhood experiences shape your—and your kids’—degree and kind of connection to others.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
43min
July 01, 2025The GREATEST Gift You Can Give Your Kids (It's So Not What You Think!)
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Every mom wants to give their kids the world: to spare them from hardship, set them up for success, & see them be happy. Yet that’s NOT what your kids need from you the most!
The greatest gift a mom can give her kids isn’t stuff. It’s not even time & attention. What your kids need most is to see you take ownership of your OWN happiness! To model healthy emotional regulation & self-empowerment so they don’t fall victim to four harmful outcomes: parentification, insecure attachment, risky behavior, or the belief that happiness is out of reach for them, too.
I underscore all the reasons why moms’ mental health & happiness are absolutely ESSENTIAL for your kids’ wellbeing, both now & in the future. I share two personal examples along with a client’s experience wrestling with unhappiness to convey the impact that your (un)happiness has on your kids & why it’s so, SO crucial you prioritize your own joy.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
All the things moms think their kids need but really don’t matter that much
What can happen when moms ignore themselves & their own happiness
How you taking radical responsibility for your own happiness helps your kids see what’s possible for them (& vice versa: when you’re unhappy, it models for your kids that their happiness shouldn’t matter either)
That kids’ nervous systems are incredibly intuitive & perceptive, meaning they sense how (un)happy you are whether you explicitly let on or not.
The most “insidious” form of child neglect, according to experts

FOR SO MUCH MORE:
Ready to take radical responsibility for your own happiness so your kids know a great life is possible for them, too? The Happy Mom ProtocolTM equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!
Join the Moms Making TimeTM Society to reclaim your time, rediscover yourself, & reignite your joy so your whole family can flourish.

HOMEWORK:
Your homework for today is to reflect on what was modeled for you regarding happiness. To whom or what have you delegated your happiness? What do you think will make you happier? Share your answers with me via email or DM me on Instagram.

COMING UP NEXT:
Join me next episode to talk about what it means to be “winning” or “losing” at parenting. I'll share some of my recent wins & losses as examples to help you put your own struggles in new perspective.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
25min
June 24, 20256 Truths About Making Time for YOU
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As a busy mom, there’s so much you dream of doing for yourself and yet every time you think you’re finally going to get to it, something else gets in the way. In this episode, I share a recent struggle I had that exemplifies the challenge EVERY mom faces anytime you wants to steal away and do something for you. Through it all, there are six ultimate truths that you should expect to encounter so they don’t throw you off when (not if) they arise.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
How common it is as a mom to feel like you never have time for everything you need (let alone WANT) to do
The many ways your brain offers unhelpful thoughts that just make hard situations worse
How to talk back to your inner critic so you don’t spiral into harmful mind drama
Why it’s so important to uphold your values and priorities, even when that conflicts with what you desire to do—and how to stay in integrity with the identity of the person you aspire to be
How moms’ emotional stability and regulation affects everyone else’s in the family

FOR SO MUCH MORE:
Curious to learn more about your body’s four natural energy rhythms? Listen to Episode 10 (“Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”)
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework is to think of the last time you wanted to do something and just couldn't make it happen. Why? Who or what did you blame? How did you feel? Did you let yourself spin out in unhelpful mind drama. What impact did that have on your family? And most importantly, what did you learn from that experience? How can you find that elusive balance between prioritizing yourself & what you love with maintaining your sleep & wellbeing and being the wife & mom you want to be for those you love?

COMING UP NEXT:
Join me back next episode to talk about the greatest gift you can give your kids and why it is sooooo important that you do.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
22min
June 19, 2025Which Phase of Personal Development Are YOU In? The 3 Stages of Self-Growth
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How would you describe your current life: awful, okay, or amazing? In this episode, I break down the three distinct stages of personal growth ALL moms go through (what I call Triage, Transformation, and Triumph) so you can identify where you’re at in your own self-development journey and get the tools you need to advance to the next level, regardless of where you’re starting from.
After six+ years of working with overwhelmed women (not to mention my own hard experience dealing with stress & grief), I’ve identified three clear phases of personal development that we ALL go through. Today I want to break those down for you so you know what they are, what their signs and symptoms are, the root problem in each phase, and of course a host of solutions to help you progress OUT of that phase as quickly as possible. Along the way, I’ll also share a bit of my own journey to give you concrete examples and NORMALIZE the kinds of challenges you face in each one.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
How normal it is to go through hard times—and how to actually get out of them faster
Actionable steps to progress from triage to transformation to triumph
The problem with the standard productivity and personal development advice out there (i.e., why getting a new planner or adopting a new time management system won’t help)
Why you’re never fully “arrived” and a new way to conceive of setbacks that keeps you focused on moving upwards, even if you technically “go back” a phase or two (which you inevitably will—multiple times, in fact!)
Why being in the Triumph phase is actually the most dangerous and limiting of them all

AS MENTIONED:
Don’t EVER be afraid to ask for help! If you’re in a dark place, call the Suicide Hotline at 988 or chat free with a mental health volunteer.
Snag my FREE “Everyday Essentials” checklist of 18 simple, proven things to boost mental health & wellbeing.
Curious to learn more about your body’s four natural energy rhythms? Listen to Episode 10 (“Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”)
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework is to identify which stage of personal development YOU are in: Triage, Transformation, or Triumph. My FREE Life Assessment on “35 Signs You Need to Simplify Your Life” will not only help you do that, but gives you actionable solutions tailored to your specific results. Share your thoughts with me via email or DM if you'd like personalized feedback!

COMING UP NEXT:
Don’t miss next episode where I’ll share a recent struggle I had that epitomizes ALL moms’ pain points when it comes to time. If making time for everything you want to do feels impossible, you’re not alone. As you’ll learn in the next episode, how you handle those stressful struggles make all the difference and hearing my experience will equip you with a powerful alternative perspective for the next time you face a similar challenge.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
32min
June 10, 2025You’ve Been Planning All Wrong: The Importance of SEASONAL Living
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What if you’ve been planning your life all wrong? What if things didn’t have to feel so dang hard all the time?
In this episode, you’ll learn all about the forgotten wisdom of seasonal living: that is, aligning your activities and expectations with what’s feasible for that specific time of YEAR.
The hidden truth is that planning the same way all year long only sets you up for hardship because no two months are the same.
After reviewing what past societies knew and honored yet our modern one ignores, I break down four different seasons based on moms’ ever-shifting needs and schedules.
You’ll learn why intentionally recalibrating your goals, tasks, and commitments according to the changing rhythm of nature is key for productivity, happiness, and success.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
How the 24/7/365 pressure to be productive sabotages your success
The many internal and external factors that affect how many usable hours you have in any given week
What pre-modern cultures knew and honored that our modern consumer one has forgotten: the importance of working in harmony and cooperation with nature and society
The four different seasons of personal development based on what’s realistic and necessary at different times of the year
How not living seasonally adds extra stress to your body that not only causes significant emotional and psychological discomfort, but disrupts your natural hormone function resulting in insulin resistance, weight gain, moodiness, fatigue, and depression

AS MENTIONED:
Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:
Your homework for today is to reflect on the extent to which you’ve ever experienced misalignment or extra stress from attempting the certain things at the “wrong” time of year. Moving forward, how do you want to feel this summer and beyond? What does your personal and family life look like right now? Is it a season for working hard and achieving, or for gently pulling back and relaxing? When do you think that will flip and why? Share your thoughts with me via email or DM if you'd like personalized feedback!

COMING UP NEXT:
Don’t miss next episode where I’m going to walk you through the three stages of personal growth to help you identify which stage you’re in and which specific tools and resources are best suited for where you’re at in your journey. Spoiler alert: these aren’t necessarily linear and it’s certainly not a one-way path where once you arrive at a certain point you stay there so it’s crucial to get these tips and be prepared for life’s next curveball.
Did you know your nervous system secretly shapes your thoughts, emotions, choices, relationships, and life? My 1-hour masterclass, "Finally Understanding Yourself, The Missing Manual for Your Brain and Body," gives you foundational wisdom and practical tools to feel calmer, more connected, and more in control no matter how chaotic things are around you: https://solutionsforsimplicity.thrivecart.com/ns101/

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn
Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.
...more
19min

FAQs about More Time for Mom:

How many episodes does More Time for Mom have?

The podcast currently has 75 episodes available.