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Does it feel like you can never do enough, let alone good enough? It’s NOT your fault. In this episode, you’ll learn what’s REALLY to blame: toxic productivity culture and being out of sync with your body’s four natural energy rhythms.

No one tells you this stuff. But man, they should! To say it’s life-changing sounds like an exaggeration, but it’s not. It’s crazy how powerful it is to learn how your brain and body work...and then harness that knowledge to not only skyrocket your productivity, but really honor your ever-shifting capacity. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  Why toxic productivity culture makes you think your self-worth depends on what you do (instead of are)
•  How your brain got wired from an early age to associate achievement and external validation with safety and belonging (and how that still affects everything you do TODAY)
•  The four innate energy rhythms operating on your body AT ALL TIMES
•  The number one BEST thing anyone can (and should) do to have more energy on a daily basis
•  When and why your energy naturally fluctuates, priming you for/against certain tasks in certain windows

HOMEWORK:

Download my FREE guide entitled, “Empowered: The Hidden Secret to Getting MORE Done Easier than Ever”, to start learning more about your body’s four natural energy rhythms. Reach out via email or Instagram DM with your thoughts and questions. 

Want to know how to identify your unique energy rhythms so you can finally work with (instead of against) them? Book a FREE discovery call today! 

COMING UP NEXT:

In the next episode, I’ll break down three things you need MORE than time in order to be productive. If you’re someone who always has more to do than time to do it—or someone who’s on a never-ending hunt for the BEST productivity hacks and strategies out there—you can’t afford to miss this one!

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

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Does Mother’s Day leave you feeling sad and disappointed? For so many women, Mother’s Day just brings up all kinds of hurt while adding pressure and setting expectations that often fall way short.

 In this episode, I dive into the many reasons why Mother’s Day can make moms feel worse and offer five tips to make it less hard.

 Must read: The Five Love Languages by Gary Chapman! 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  Why Mother’s Day can be one of the hardest days of the year for many women (whether you’re a mom or not)
•  How the concept of “relative deprivation” is to blame for the way you feel
•  What most moms really want for Mother’s Day—and how discouraging it can be when that’s not a possibility anytime soon
•  Why it’s important to admit and grieve that Mother’s Day makes you sad, even while you fully appreciate your blessings and love your family more anything
•  How you can take control of your own thoughts & feelings to make yourself feel seen, appreciated, and cared for—no matter what your family does or doesn’t do to celebrate you

HOMEWORK:

Treat yourself how you want to be treated for Mother’s Day. What do you really desire and, more importantly, why? How do you think those things will make you feel, and how can you create those feelings for yourself NOW—whether you have those things or not?

COMING UP NEXT:

Don’t miss next episode where we’re unpacking three things you need more than time to really be productive. This is going to shift your perspective on everything and help clarify why you struggle to get work done even when you have time to do it!

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

The reasons you think you’re unproductive are wrong. There’s something way deeper going on that most moms have never considered.

As a busy mom, you’ve always got more to do than time to do it. And yet it’s incredibly hard to be productive when you’re naturally affected by everyone else’s emotional distress. I give a personal example of how discord at home could have spiraled into an unproductive day but what I did instead to break free of the mind drama and still get lots done. 

In this powerful episode, I break down how the problem isn’t that you’re not lazy or incompetent or missing the “right” productivity strategy; it’s that you just don’t yet know how to hold space for big emotions and still get work done—while untethering your self-worth from however things look and feel. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  Why the reasons society and standard productivity gurus tell you you’re not productive are WRONG
•  How emotionally distressing situations take your brain “offline” and thus inhibit your productivity
•  Why moms are particularly prone to getting triggered and stressed by OTHERS’ emotions
•  Why you’ll never NOT be emotional about something
•  The crucial skill you need to develop so you can handle your emotions in a healthy way and STILL be super productive

HOMEWORK:

Write down three personal situations that have stressed you out in the last week. What specific emotions did they make you feel? How did you handle those emotions? Do you feel like you resolved them in a healthy, productive way? If not, how do you want to “hold space” better in the future? DM me on Instagram or book a FREE consult if you want to to talk more about this.

COMING UP NEXT:

Don’t miss next episode where I’m diving into something that always makes moms SUPER emotional so you can brace for it ahead of time and not let it sabotage your productivity or connection with loved ones.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

You go into motherhood with so much excitement and joy, but the postpartum experience can quickly take you by surprise—especially because it’s so hard to prioritize your own needs and wellbeing after having a baby.

 In this vulnerable episode, I open up about my battle with postpartum depression and, much more importantly, the scientifically proven habits I’ve since learned are crucial for moms’ mental health.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  The recipe for disaster (aka, what NOT to do when having a baby)
•  How loneliness, martyr mentality, and impossibly high standards combined to make me suicidal
•  All kinds of small, simple steps that protect moms from losing themselves in new motherhood
•  How making time for yourself—even just a few minutes—has an exponentially positive spillover effect

HOMEWORK:

Download my FREE “Everyday Essentials” checklist of 18 scientifically proven habits to boost moms’ mental health. Print it out, then challenge yourself to do at least a few things every day for the next seven days. Let me know how it helped!

COMING UP NEXT:

Don’t miss the next episode where we’ll talk all about the sneaky thing sabotaging your productivity, no matter how well you’ve planned out your day or how much of a time management guru you are.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

There’s a brewing epidemic of martyr mentality among moms these days where well-intentioned mothers continually sacrifice their own needs and desires in the name of being a “good” mom, yet actually end up harming their family in the process.

In this powerful episode, I unpack what martyr mentality is, how it can show up in moms’ daily lives, why it’s so problematic, where it comes from, and how to start being less of a martyr if this is you.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

●      How beautiful self-sacrifice can so deviously slip into self-neglect

●      The chicken-and-egg problem that arises when moms work their tail off to make their family happy at the expense of their own wellbeing

●      What parenting experts and psychologists say martyr mentality in moms actually does to their kids

●      The ways that culture, biology, faith, and childhood experience compound to make women think martyr mentality is normal or even good

●      Why martyr mentality only breeds resentment and discord in your marriage and home

HOMEWORK:

Reflect on any ways you tend to overly sacrifice for your kids. Where do you think this compulsion comes from? Are there simple things you can stop doing or get help with in order to prioritize yourself more? If not, why? I’d love to hear your thoughts via email or DM! 

COMING UP NEXT:

In the next episode, I’m getting really vulnerable about how martyr mentality (among other things) took a scary toll on me. I hope that sharing my story helps ensure that no other mom ever feels as hopeless as I once did.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Does making time for yourself feel impossible or even selfish as a busy mom?

While you've heard that "self-care isn't selfish," the reality is that most moms put themselves last, and the eye-opening statistics show that when you don't prioritize your own happiness, the entire family suffers.

In this powerful episode, I share shocking research about what happens when moms neglect their own needs, and why making time for yourself isn't just important. It's essential for your children's well-being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Statistics that reveal how little time moms get to themselves each day
• Research showing the direct link between a mother's happiness and her children's mental health
• Why your happiness has a bigger impact on your family's wellbeing than almost any other factor
• How to break free from the mindset that making time for yourself must come at a cost to your family
• The difference between true "alone time" and just running errands by yourself

HOMEWORK:

Make two lists: one of all the things you want more time for, and another list of all the reasons your brain offers for why those things aren't feasible. Share your lists with me via email or DM!

COMING UP NEXT:

In the next episode, I'll dig into the epidemic of "martyr mentality" that's rampant among moms. You'll be amazed to learn where it really comes from and discover proven ways to break free from its harmful grasp.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Is mom guilt stealing your time, energy, and joy?

You're not alone. 94% of moms report experiencing mom guilt, but most of the advice you've been given about overcoming it simply doesn't work.

In this episode, I reveal where mom guilt really comes from, why traditional solutions fall short, and the ONE realization that finally helped me overcome it after years of struggle.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why mom guilt is actually a good thing (and what it reveals about you as a mother)
• The unexpected sources of mom guilt that might be influencing your beliefs
• Why common advice like "just get over it" or "prioritize yourself" doesn't actually solve the problem
• The powerful concept that transformed my relationship with mom guilt
• How to recognize that having multiple callings doesn't make you a bad mom

Want to learn more about Saint Mother Teresa? Check out her official autobiography!

HOMEWORK:

Sit with your feelings of mom guilt and explore the beliefs and preconceived notions you might have about what makes a "good mom." Make a list of all the things you do that you know make you a good mom. Then try on this new thought: "I, too, can have a call within a call." 

COMING UP NEXT:

In the next episode, I'll explain why it's crucial that moms make time for themselves and how doing so is proven to benefit the whole family.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Do you have a dream on your heart that feels further away than ever?

You might be experiencing one of the common dream-destroyers that prevent busy moms from turning their goals into reality, even when they deeply desire to make them happen.

In this candid episode, I share my personal journey of repeatedly postponing this very podcast and reveal the things causing our dreams as moms to die — PLUS how to overcome each one so you can finally make your dreams a reality!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The five dream-destroying "Ds" that prevent you from reaching your goals
• Why resistance is actually a sign you're on the right path (and how to push through it)
• How perfectionism keeps you stuck in analysis paralysis and prevents you from taking action
• Practical strategies to overcome each obstacle and maintain momentum toward your dreams
• Why you'll never "find" time for your dreams—you have to make it

Ready for more support? Check out my YouTube channel HERE or, better yet, book your FREE 60-minute consult to learn more about working together 1:1.

AS MENTIONED:

• Tim Ferriss's TED talk on 'fear-settting'
• Viktor Frankl's book, Man's Search for Meaning'
• Steven Pressfield's book, The War of Art

HOMEWORK:

Clarify a dream you want to pursue in the coming weeks, months, or as a longer-term goal. Then create a plan for how you'll handle each of the five "Ds" when they inevitably arise.

COMING UP NEXT:

In our next episode, I'll tackle one of the most vicious mental battles moms face: mom guilt. You'll discover how it's stealing your time and sabotaging your joy, plus learn a powerful mindset shift to overcome it for good.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Are you constantly beating yourself up for not being able to do as much as you believe you should?

You might be confusing capability with capacity, and this common mistake is causing unnecessary stress, guilt, and even burnout for busy moms everywhere.

In this eye-opening episode, I explain the crucial difference between what you're CAPABLE of doing versus what you have the CAPACITY to do right now, and why understanding this distinction is transformative for your mental health and productivity.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The key differences between capability (what you CAN do) and capacity (what you have bandwidth to do RIGHT NOW)
• How your capacity naturally fluctuates throughout different seasons of motherhood, monthly cycles, and life changes
• Two simple questions to determine whether you're facing a capability problem or a capacity problem
• Why equating your self-worth with your productivity is destructive to your well-being
• Practical strategies to solve both capability and capacity problems without burning yourself out

HOMEWORK:

Journal your thoughts surrounding your current capacity. Do you feel able to do what you want to do in this season of life? Why or why not? If not, what are you making that mean about yourself?

COMING UP NEXT:

In the next episode, you’ll learn how not to let fluctuations in your capacity keep you from making your dreams a reality.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us Fan Mail

Does your to-do list make you feel more stressed instead of more organized?

Many busy moms believe to-do lists are the solution to their overwhelm, but these lists often create hidden problems that actually increase your stress and decrease your productivity.

In this episode, I share my signature framework to help you pinpoint your priorities and finally break free from the endless to-do list cycle preventing you from actually being productive.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The three key problems with to-do lists that make you feel constantly behind and overwhelmed
• How to determine which tasks to drop, defer, delegate, dumb down, or do well
• Why perfectionism is secretly sabotaging your productivity and how to overcome it
• A simple system to identify your true priorities so you can focus your limited time and energy on what actually matters

Ready for more support? Grab my free Pinpoint Your Priorities Playbook HERE. You can also get my fillable, printable Pinpoint Your Priorities Digital Worksheet HERE.

HOMEWORK:

Go through your to-do list and implement the Five Ds Framework to clarify what your most important tasks are. Identify which items you can drop, defer, delegate, or dumb down versus which tasks you must do well. Remember, this process is especially powerful when you're feeling overwhelmed or when life throws you a curveball.

COMING UP NEXT:

In the next episode, I'll dive deep into the difference between capability and capacity. This distinction is key for busy mamas trying to keep up with it all.

Don't miss my powerful on-demand masterclass, "13 Things Nobody's Telling You About Your Nervous System," that dispels the common myths and misleading advice out there about capacity, emotional regulation, and so much more: https://solutionsforsimplicity.thrivecart.com/13things/ 

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to [email protected] and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn 

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.