In this episode, I tag team it with Sarah Lorch. She's a dear friend who had some good words about vulnerability. In the end, had some some words too. Enjoy!!!

In this episode, we ask whether or not we are living stories that are authentic to who we truly are or whether we are just on auto-pilot doing whatever next "right thing" is in front of us. Tired of the hustle? Maybe that isn't you... maybe it isn't any of us. : ) Live true to yourself!

Fear is not who we are... though that doesn't mean we don't face the giant from time to time. May you embrace you true identity and may fear lose its hold on you.

Timing is a special gift that we can learn to uncover in our lives and experiences. My hope is that you slow down and enjoy the present moment this Holiday Season. Wholeness and Joy are yours, right now, present always... and may you be blessed with little gifts of timing to allow you to see and grow into who it is you truly are!!!

I wish I could muster up MORE trust sometimes, but I'm learning that God doesn't seem to mind so much. I love that!!!

So much coughing, sneezing and more! Here's a little storytime about this infectious season that is upon us. May you all be infected with JOY!

In this episode, we discuss the importance of ACTIVE COMPASSION in our lives especially as the Holiday Season approaches. We all possess the power and allowing it to flow from the heart of our being brings us life and healing and joy.

In this episode, we talk a little bit MORE about leisure and some rhythms to consider as we embrace the truth that we are not machines and that we must learn the art of zero-tasking.

In this episode, we talk about leaving the hustle behind because the evidence is in and it clearly isn't our friend. Instead, we should explore the idea of leisure and experience rest and new life. If you want a list of a leisure experimentation, check back soon for a link. : )

In this episode we talk about the stuff of life that truly matters and challenge ourselves to flip the script and live our lives PRE-OCCUPIED by that GOOD stuff instead of everything else that distracts us.