In this episode, we talk about enduring love and how it is resilient and more powerful than we can possibly imagine. This talk is dedicated to my parents.

In this MTL episode, we talk about the strength of vulnerability and how we must choose to live from our hearts rather than our hurts. And near the beginning you'll need to pause and listen to the song Kindest Regards by Witt Lowry. Enjoy... and remember to wear your heart on your SLEEVE please. : )

storytime grateFULL by Phil Gallagher

MTL 044 In this episode we dive into the deep desire and need we all seem to possess... belonging and connection. It's sunny though, because that need gets translated into so much else after which we keep chasing. What would happen if we stopped and simply connected with others?

MTL 043 In this episode we continue to talk about giving ourselves PERMISSION to do the the tough things in life that serve as a catalyst for our growth, transformation and THRIVAL.

MTL 042 In this episode we explore how we get stuck in ruts when we fail to give ourselves permission to move forward into the uncertain, unknown and uncomfortable.

MTL 041 In this episode, we continue exploring the other side of survival... mindfulness and pathways are essential to your personal THRIVAL. Do you always turn left when it comes to anxiety or stressful situations? What if you turned right instead?!?!?

MTL 040 In this episode, we look at the other side of survival. What are some of the ingredients necessary for your THRIVAL?

MTL 038 In this episode we conclude the series SHIFT happens by talking about an experience I encountered when someone thanked me for NOT being a dick. We could use a shift in our current perspective about how to treat one another and the expectations we bring to our interactions. : )

MTL 037 In this episode we continue the "SHIFT happens" series and talk about how it is we see the world... through which lens - scarcity or abundance?