MTL 041 In this episode, we continue exploring the other side of survival... mindfulness and pathways are essential to your personal THRIVAL. Do you always turn left when it comes to anxiety or stressful situations? What if you turned right instead?!?!?

MTL 040 In this episode, we look at the other side of survival. What are some of the ingredients necessary for your THRIVAL?

MTL 038 In this episode we conclude the series SHIFT happens by talking about an experience I encountered when someone thanked me for NOT being a dick. We could use a shift in our current perspective about how to treat one another and the expectations we bring to our interactions. : )

MTL 037 In this episode we continue the "SHIFT happens" series and talk about how it is we see the world... through which lens - scarcity or abundance?

MTL 036/TAKE TWO - In this episode, we look at encountering others who have a different point of view and how we can engage them by listening and truly connecting in a way that leaves less distance between us than more.

MTL 035 - In this episode we explore the inevitable shift of life... how life carries a necessary weight to it that can get out of balance if we aren't consistent to check in with ourselves and be honest. All of us are meant to live in the center... in the balance. So do yourself a favor and ask the question, "How does life feel right now? HEAVY? Or LIGHT?"

storytime- HOMO DISTRACTUS by Phil Gallagher

MTL 034 In this episode, we dive into the basic deep desire we all share to be GOOD at something and to be recognized for it... and how toxic patterns can sabotage us from the standing ovation we all deserve.

storytime- I DON'T THINK SO by Phil Gallagher

MTL 033 - This is the second part to discovering your passions. You probably know more than you think you do. Look inside for your passions. They are in there!