In this episode, we discuss the importance of ACTIVE COMPASSION in our lives especially as the Holiday Season approaches. We all possess the power and allowing it to flow from the heart of our being brings us life and healing and joy.

In this episode, we talk a little bit MORE about leisure and some rhythms to consider as we embrace the truth that we are not machines and that we must learn the art of zero-tasking.

In this episode, we talk about leaving the hustle behind because the evidence is in and it clearly isn't our friend. Instead, we should explore the idea of leisure and experience rest and new life. If you want a list of a leisure experimentation, check back soon for a link. : )

In this episode we talk about the stuff of life that truly matters and challenge ourselves to flip the script and live our lives PRE-OCCUPIED by that GOOD stuff instead of everything else that distracts us.

In this episode, we explore how we are hard-wired for human interaction and connection. There is no equivalent for community so we much be intentional to chase after the real thing and not settle for substitutes that fall short.

In this episode we explore the idea of Furness a but further... the posture of being FOR one another can look us tapping into the reality of being HUMAN and also being our true, authentic selves. And just maybe when we practice that, we invite others to do the same.

storytime mine by Phil Gallagher

In this special episode, I introduce the Living Classroom series... a space to continue learning what it means to be human. Part One is all about faith and spirituality, and I speak from my own experience telling stories about how I arrived at being a spiritual alchemist.

In this episode, we learn that we are still learning, still becoming and STILL students. Where in your life is there space to keep learning the endearing and enduring aspects of what it means to be human?

In this episode we take a look at FOMO... it's root, how it impacts us, and maybe some remedies. Wouldn't it be great to take FOMO and turn it into JOMO- the Joy Of Missing Out!!!