Finding contentment is possible for each of us. It's a state of mind and a state of being: happiness and satisfaction. Whether we choose to be thankful, to celebrate life wherever we are, to know that anything we're facing will pass or to step out and help someone else when we're in a funk, finding contentment is absolutely within reach.

Your dream requires change using momentum, adaptation, connection and new patterns. And the transformation will change your life. Hold on for the ride!

Clearing up the cobwebs and debris in our lives opens us up to the growth that's been taking place along. And that focus gives us clarity for whatever is in store.

To encourage ongoing passion Faith and Lois love the ignition process, which triggers the next action and the next, so that what's bubbling inside comes to life!

Whether you’re stuck or moving, Faith and Lois engage in a lively conversation about how to access your confidence in any moment. Because it comes from within.

Creating a vision involves identifying what you want, forging into unchartered territory, and finding a balance within yourself spiritually, emotionally, physically and mentally.

As we step into any sort of change, we often panic as our new identity announces itself. Today we explore how to stop waiting for other to approve of who we are and instead embrace who we're becoming!

As new growth begins to spring forth in you, we dig into how to handle that growth through growing pains, metamorphosis and the nurturing that enables you to flourish.

We'd like you to consider the key you might use to unlock whatever is preventing you from moving forward. You have more in you than you believe.

Today we explore moving the block that's prevented us from making a change by getting out of a stagnant situation, gaining momentum and embracing risk.