Reflection comes in many forms: self reflection, pausing to take time and think, active meditation or mindfulness and journaling. No matter what challenges you face, the impact of spending time in reflection might just blow you away.

How we spend our days is how we spend our lives. Are you doing the things you love? We long for meaning in our lives and it's awesome to consider that as we journey, we are what we are doing.

To discover what we're hungry for we look inside and claim our identity, we stay open and examine what we're willing to risk and then we make the shift to accept the entire package of ourselves with love.

That momentum you had when you started the new job, project, relationship has hit an impasse. So how do you get it back? Think of being on a roller coaster: use the climb, get over the hump and that momentum will come. Just don't stop.

We want you to replace your safe barriers with evolving building blocks, because a core foundation integrates your life, your character and your vision. The blocks begin with the basis of who you are, a decision to engage in life, understanding the importance of meaning which comes from serving something more than yourself and working toward goals.

Dismantling our obstacles and re-arranging things in our lives allows us to find amazing possibilities. When we dis-assemble what is holding us back, we are free to create something that goes with the flow of our lives, rather than against us.

Every 12 minutes in the United States, someone takes their own life. We address the stigma of suicide with an approach to question, persuade and refer anyone who's struggling and feels there is no more to life. Above all else we want you to know that you are not alone.

We sabotage our success with many false beliefs: I'm not good enough, I want to fit in, I don't want to fail, I'm waiting for the perfect moment, how will I keep it up? These beliefs can stop you in your tracks, until you look at them through a different lens.

When you feel lonely it can be very isolating whether you're surrounded by people or all by yourself. We approach this epidemic by sharing first and foremost, you are not alone in feeling lonely. In today's podcast, we share several steps we hope are helpful: talk about it, make a plan, write down your lonely thoughts, create a mission and know that you won't feel this way forever.

Building a support system is effective for living out our dreams and visions because it emphasizes our need to belong and love, it reminds us that we do not have to do it alone and it boosts our day to day life experience.