Overwhelmed? Hit the pause button this busy holiday season. Taking a break recharges your energy, gives you access to your inner wisdom and leaves you feeling nurtured. Pausing returns you to your life rejuvenated so that you don’t miss a thing.

Setting a pace for the holidays leaves you with time to celebrate this season. Consider what you can do:  plan ahead, don't over schedule, decide what's important, eat, sleep and exercise regularly, order online and breathe. Then enjoy! You've got this.

Traditions play a major part for many of us during the holidays. How important are they to our celebrations and what happens when they change? Faith and Lois dive into the rituals that connect us with our families and history - and keep memories alive.

May your holiday season be more awesome than ever! Bake some rugelach, hang Christmas lights, listen to music or read your favorite holiday story. We hope it's a special time of giving to yourself and one another. When you're enjoying this time, it's bound to rub off.

Staying calm at the table is easier said than done. If you're looking for ways to achieve a peaceful Thanksgiving, here are some great ideas. Set your intention, stay out of arguments, be compassionate, use boundaries and listen without interrupting. Then breathe!

Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this works!

When uninvited guests take over your thoughts, they often show up as the perfectionist, the guilt tripper or the underminer. These inner critics can sabotage your efforts to move forward. In this podcast, we name these intruders and share how you can release them. Now.

Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to life.

Your choices give you freedom to change your circumstance, right now. By choosing you can do things over, make a difference, create something new or wait. If you're overwhelmed by making a choice, join us as we explore ways to ease into decision-making.

Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.