When you are overwhelmed by shame, you sink into the message that you are not good enough. And you withdraw. So what's the flip side? How do you connect in the midst of shame? In this podcast we share how to bring shame into the light. We help you identify your triggers. And we explore how you can see yourself as whole and complete. This is the life you want to live.  Click here for a transcript.

 

Self-discipline means no one has to tell you what to do. As you transition to changing up something in your life, self-discipline is the top trait you'll need to accomplish what you desire. In our podcast we explore what you want to do differently and how to remove temptations. Then we dive into setting goals and forgiving yourself so you can move forward. Click here for a transcript.

The impact of an affair reaches far and wide. It tears apart your relationship, your family and your workplace. Facing the future is a huge challenge, whether you choose to move on or work toward reconciliation. Whatever you decide, you will emerge stronger. Click here for a transcript.

Spring impacts you on so many levels. Things are in bloom, birds return, you can get back outdoors, spring cleaning refreshes and your mood improves. As new buds burst out, they mirror a change of season you often experience in life. Click here for a transcript.

If you or someone you know is facing addiction of any sort, the impact is devastating. And yet, addiction isn't the end of the story. There is a way way out. If your loved one is struggling with addiction, our podcast offers some ideas on how to engage with and provide support. Click here for a transcript.

The impact of regret in your life can be toxic when it consumes your thoughts. We believe life happens, so what if you flipped what you think about your regrets? We want to explore how to see regrets as a sign that you're paying attention and discover there's something to learn. Click here for a transcript.

No matter how old you are, the fear of aging is out there. What if you could change your perspective on aging? To see your life at every stage as something full of possibilities, opportunities and adventure. Our podcast is all about letting you know that with every year, you are getting better. Click here for a transcript.

Rejection hurts. You know the pain when a person or group alienates you. That's why we're exploring how to face that rejection and decide whether there's anything you can do about it. Or whether it's time to leave it behind and embrace the people who do support you. Click here for a transcript.

 

Talking about death is hard, it might be one your biggest taboos. Whether death is something you think is far off in the future, or if you're facing death personally or with someone you love, what would happen if you accepted death before it arrives? Today we explore how death is central to the meaning of life. Click here for a transcript.

Personal evolution takes us on a journey that creates growth and often involves the unknown. Once we make a decision, work through the fear and embrace transformation, we arrive at a new state of being. And then we do it again. And again. It's all about choice. Click here for a transcript.