As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It's a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy. Click here for a transcript. 

 

How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how and when they ingest the news. Some avoid the news altogether. Others are on a major diet. What might you do differently? Click here for a transcript.

 

Did you know that routines can help you reduce stress? Whether you're looking to add or subtract something from your life, consider the benefits of routine. They're pivotal for time management and better focus. Routines help you create structure and allow for more flow. And when you get the hang of it, a routine can build momentum and help you set goals. Click here for a transcript.

 

Self awareness. What does it mean to wake up and be in touch with all of your senses? We explore a number ideas beginning with appreciating quiet moments and listening. Then we pause to consider another perspective and wonder if it's time to drop the negative talk about yourself. Now that you're awake, you're ready for what's next. How exciting! Click here for a transcript.

 

When you dream about how your life might open up - you give yourself the space to believe in yourself. There are many forces that will distract you and trip you up. We believe your dreams matter and can become reality. They might just be the difference between sinking and swimming. Click here for a transcript.

 

Disillusionment is painful when you discover something isn't as good as you believed it would be. In our podcast, we explore how you may become disillusioned by people, a job, even society in general. Then we look at ways to use that disillusionment to make a change, prompt action and move on. Enjoy! Click here for a transcript.

 

 

 

You find wisdom on the way to your destination. It shows up when you're kind, you feel it in your responses. As you accept yourself and others for who they are, your understanding deepens. You can spot wisdom in others, are you building your wisdom muscle? Click here for a transcript.

 

Suffering is inevitable and often misunderstood. While you may avoid it for a time, once you've gone through the trenches, you know that on the other side you will often experience sweet joy. Without plummeting to the abyss, you would have missed out. Our podcast unpacks the paradox of suffering and joy. Click here for a transcript.

 

Negativity clings to you like velcro. The power of this emotion over our thoughts and interactions can be contagious. In our podcast, we explore how you can deal with your own negativity and that in others. You'll get to tap into your mental state, not take it personally and watch yourself release the negativity so you can move forward. Click here for a transcript.

 

Family - what does it look like for you? Children depend on their parents and family to protect them and provide for their needs. As you grow, the relationship to your family changes. In our podcast we explore all sorts of family dynamics, how to keep a health family in check and why at its core, we believe the family in your life wants the best for you. Click here for a transcript.