Are you living a life of integrity? We are so thrilled to bring you our 100th episode! Today we dive into what it means to live fully as a whole person. When you operate out of your core, you start to build healthy relationships based on mutual trust and respect. People are drawn to those who live in integrity because you're open to change and you connect to others. Living authentically benefits you and everyone around you. Click here for a transcript.

 

As you approach the holiday season there are a host of emotions around the corner. They range from excitement, to fear, to confidence, to anxiety to gratitude. In our podcast, we explore how you might manage the feelings that arise. With a combination of preparation, practice, recognizing what's out of control, and riding through this time, we hope you are able to enjoy this upcoming season with all the joy you can muster. Click here for a transcript.

 

Scarcity. It's a mindset that tells you there will never be enough. It can be about money, food, work, emotions, you name it. Scarcity shows up when you chase something you can't grasp and feel you haven't done enough. In our podcast, we explore the myths of scarcity and offer some ideas to help you overcome this thinking. We want you to know there is enough, and you are enough. Click here for a transcript.

 

Codependency, where does it show up in your life? In today's podcast, we unveil a list of symptoms, including low self-esteem, people pleasing and poor boundaries. But there is relief. If you're in a codependent relationship, there are ways to get out. Be honest with yourself and your partner, don't take things personally and establish boundaries. Don't miss this one! Click here for a transcript.

 

When you label someone, you're often making a decision to frame a person in a light that may or may not be true. You react to what someone does or says, instead of looking beneath the surface. You relate to the label, instead of the person. In today's podcast we explore how to move from labeling to learning about someone and who they are. The difference is life changing.Click here for a transcript.

 

When you face intimidation - how do you avoid getting burned? Today we talk about how to deal with intimidating people. You can mentally prepare yourself, validate what they say and don't take their behavior personally. In a strange twist, people who intimidate can also teach us. Through it all, treat that person with respect. It'll surprise them. Click here for a transcript.

 

Who is your false self? An artificial persona you created to protect yourself? Your false self is your launching pad - it may get you through the day but isn't your full story. Today, Faith and Lois discuss how to identify your false self. Then they invite you to consider if it's time to release your false self and embrace who you really are. Click here for a transcript.

 

What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system, put yourself in a good mood, even change your perspective. Laugh with us! Click here for a transcript.

 

There are times in your life when you have to take a risk. Sometimes that risk is calculated and you weigh the pros and cons. Other times you push yourself beyond your limits and step into the unknown. Whatever the case, you'll get new opportunities you never imagined. Join us as we dive into how to overcome what you fear most when you step out and take a risk. Click here for a transcript.

 

Gossip. How do you manage conversations where you're tempted to exchange stories about someone who isn't present? In today's episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you. Click here for a transcript.