Being more generous in your relationships has the potential to change up your life. Our podcast explores how to add more to your relationships by listening intently. How about committing to one 5-minute favor a day or complimenting three strangers? Maybe you might thanks someone who's made a difference in your life. When you add generosity to the mix, watch how your relationships change and grow. Click here for a transcript.

 

Your outlook on what you do every day energizes you and those around you. In our podcast, we explore how to find balance and meaning in your daily activities. We begin with adopting a grateful perspective toward work and understanding your values. From there, applying time management skills and a check on your attitude helps. And when you know what you want and ask questions, your passion for your craft will grow. Click here for a transcript.

 

The way you view spirituality has a great deal to do with your world view. In our podcast this week, we wonder how surviving trauma, caregiving and houses of worship shape your spirituality. Maybe you observe a practice of meditation or work with a spiritual director. And through it all, understanding how important it is to live in the present moment  - no matter what is happening - offers you a glimpse of peace on earth. Click here for a transcript.

 

How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole - and coming to terms with your body can improve your outlook on just about everything. Click here for a transcript.

 

Every relationship you have makes a mark on your life. In our first podcast of 2020, we focus on relationships with your family, friends, acquaintances and romantic connections. Every month we will focus on one theme and weave that them into four key areas. Relationships. Your body. Spirituality. Your craft. We can't wait to discover how you shape and are shaped by each relationship in your life. Click here for a transcript.

 

Your vision for the New Year takes center stage as you wrap up this year and look forward to 2020. In our podcast, we look at the 'why' of your intentions,  your vision. A great way to connect with your vision is to ask yourself what you want. Once you find some clues, focus on what you want and watch what happens next. Our year of transitions is coming to an end as we share our new outlook for the year to come. Happy New Year! Click here for a transcript.

 

Peace. Discover joy when you experience and offer this gift in all your busy-ness. In our podcast, we talk about finding peace in the storm of life. It happens when you learn to trust yourself. And when you find someone with whom to share peace. You also find peace when you focus on what you want. And when you love unconditionally. And through it all, laugh. Peace to you! Click here for a transcript.

 

Creating space for reflection is a gift you offer to yourself. As you reflect, you have the opportunity to see patterns in life. Maybe you'll be able make sense of things and uncover breakthroughs. Or you can challenge your thoughts and see how far you've come. You can journal, or talk with others or get outside for reflection. Making a new habit to reflect as this year winds down might just change up your life. Click here for a transcript.

 

Self Care. What comes to mind when you say that? Instead of considering self care as an indulgence, Faith and Lois dive into the importance of taking care of yourself. If you're looking for more energy, how about getting the sleep you need? Maybe you need to say no better. Other ideas might include an exercise regiment, getting outside, organizing your space or being kind to yourself. As this year winds down, consider how self care can become a part of your life. Every day. Click here for a transcript.

 

Giving and receiving. It's that time of year when you think about what to offer someone, and how to receive what you're given. In our podcast, we explore how these two elements are circular in nature. When you have the same joy in giving as you do in receiving, the impact is very powerful. Knowing your intention is critical, and accepting what's offered to you means that the giving and receiving happen at the same time. Brilliant! Click here for a transcript.