Vacations give you that much needed break from your daily routine. Whether you plan a major getaway or a long weekend, these escapes are essential to your well-being. If you're thinking about skipping a vacation this year, we want to encourage you to consider a breather for your health, to boost happiness and give you a new perspective upon your return. Click here for a transcript.

 

Sexuality is a deep part of human emotional expression - how you connect with yourself and others. It's about feelings of intimacy, attraction, affection and relationships. In today's podcast we share a few ideas on how to create space to love yourself, be at peace with your body, face emotional triggers and build intimacy, no matter what your age. Click here for a transcript.

 

Exclusion is a force that can flatten you. That's because the part of your brain impacted by physical pain reads exclusion the same way. In our podcast, we look at three stages of exclusion: the initial act, coping and resignation. Then we explore how to shift out of the cycle to open up the chance to learn and grow from the experience.  Click here for a transcript.

 

Distractions impact you the most when they divert you from doing the things you really want to do. And sometimes they offer a redirection that is necessary in the moment. In today's podcast, we encourage you to be aware of what distracts you so you can choose whether it's a detriment or a signal to refresh something.  Click here for a transcript.

 

Words are filled with power. The impact can last a lifetime when you use words that build someone up. Or you can devastate with words that tear down. Instead of throwing words around haphazardly, we explore the force of your words, how to frame them in a positive manner and how to surround yourself with words that affirm you and those in your life. Click here for a transcript.

 

How does spiritual growth manifest in your life? You may see it as connection to a higher power, relationship to God, or a new way of thinking. In this podcast, we explore the various ways spiritual growth develops in each of us. We encourage you to be aware of your beliefs, be inspired, listen for that still, small voice and enjoy the journey into a deeper awareness of who you are. Click here for a transcript.

 

Fear is often the first obstacle to making any transition in your life. In today's episode, we explore how to face fear head on, whether it's triggered by danger, pain or a threat. Real or imagined, we want you to know how to step into fear, face it and overcome it. Click here for a transcript.

 

Procrastination. There's a good chance saying that word out loud brings up an immediate reaction. What if you could replace the guilt you burden yourself with when you think of putting something off and embrace as it as an emotional state? One that you have the power to change. Wonder how that might change what's holding you back.  Click here for a transcript.

 

Trauma can hit you on so many levels. Especially when your response to an event or stressful situation exceeds your ability to cope or manage your emotions. In our podcast, we explore how the ordeal can sometimes be dealt with in short order, other times the triggers can show up uninvited for years. We want you to know it is possible to heal and feel safe again. Click here for a transcript.

 

Silence offers you a break from all the noise, time to reflect and listen. Intentional silence also relieves stress and tension. Join us for a podcast where we explore the scientific benefits to silence. Discover how clarity is possible when you stop the noise. This strategy goes beyond your well-being, it works for everyone around you! Click here for a transcript.