Breaking up hurts. Whether you're ending a romantic relationship, leaving a job or parting ways with a community. This transition is loaded with emotion, filled with disappointment over what might have been. When it is time, there are ways to go through this change that can make it more bearable.  Click here for a transcript.

 

Losing your position is never easy. We tie so much to our professions and to our status. When you face this often unexpected transition, your identity takes a huge hit. As you work through this difficult transition, here are some ideas to keep you in positive frame of mind and help you open doors you never imagined. Click here for a transcript.

When someone challenges you, or accuses you, or treats you poorly - do you react or do you respond? In your busy-ness, living in a politically charged climate, it's not easy to choose to be civil when you are filled with rage. And, you always have an option. Click here for a transcript.

The impact of new life in the family is a monumental transition. You'll face emotional shifts, physical challenges, a loss of sleep and a change in relationships as you make way for this new life with time, energy and love. How do you embrace 'you've got this' when everyone has an opinion? Click here for a transcript.

The impact of an injury or illness can be devastating. How do you manage the transition? If you choose to work through what’s happening, find a group to support you and care for yourself, there’s a good chance you’ll be able to cope with the many changes coming your way. Click here for a transcript.

Deciding to live with someone is a transition filled excitement and dread. How do you make it work? In this podcast we deal with the sticky matters. Then we offer some ground rules. And we encourage you to create space for yourself. As a result, we hope that living with someone makes both of your lives better. Click here for a transcript.

Relocation is one of the top stressors in our lives. This podcast explores how that which is unknown becomes known, how to manage our emotions and keep our memories, how to address our fear of change and stay connected, and how to find the right place, wherever we are. Click here for a transcript.

Happy New Year! What one-word intention might you come up with to sum up what you'd like to see take place in the next 12 months? Faith and Lois reveal their words AND the word that is going to launch their second year of podcasts. What's your word?

Life changes unfold when we least expect them. Maybe you're considering a change in your life. Maybe a change is already taking place that you didn't choose. Whether you're facing what's next with uncertainty or enthusiasm, we want you to know you are not alone.