Let’s talk about finding a word for the year, grounded in The Word.

The holiday season can quickly turn from happy to stressed, but where do we turn when that happens?

The Thanksgiving holiday is over, but as Christians, we should live a life of giving thanks. Thankfulness for God’s goodness should permeate every area of our lives - including our weight loss and wellness journey.

How do we respond to changes in life? How do we get the changes we desire? We all want the results of change, but often don’t want to do the work for change. Let’s change how we think about change!

Lots of feelings come into play during the holidays, and for those who tend to eat their feelings, this can be a real struggle. Let’s identify potential pitfalls and make a plan to navigate the holiday season in a healthy way.

With the holiday season fast approaching, it’s a good time to talk about putting a plan in place to stay the course for health, while still enjoying your favorite flavors of the season. Protecting your progress does not have to mean deprivation and misery!

More discussion of how our beliefs affect our lives and outcomes.

Dana and Kim talk about beliefs that can hinder us and keep us in bondage.

In this entirely unprofessional and chaotic Built Bar review, Dana and Kim completely lose it with laughter. Still, it had to be shared, because whether you laugh with them, or laugh at them, you are sure to laugh, and that is a good thing! We all need more laughter in our lives! https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDI0NjEzNDV9

Kim and “Bob” talk about more favorites and just share from their hearts about God, the Word and their wellness journey.