In this episode, Morgan Peaceman shares her genius 3-2-1 meal prep hack—three veggies, two proteins, and one starch—that makes weeknight dinners easier than ever. She breaks down the difference between meal planning and meal prepping, plus how simple tools like the Notes app or AnyList can keep you organized without overcomplicating things. If you’ve ever felt overwhelmed by mealtime, this strategy will change the way you cook.

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RECIPES MENTIONED IN THIS EPISODE

• Chocolate Chip Pancakes
• Breakfast Totchos
• Chicken Thighs and Rice
• Baked Pumpkin French Toast

FULL SHOW NOTES

https://www.itisakeeper.com/215495/e60-morgans-3-2-1-hack-changes-everything/

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CHECK OUT MY BOOKS ON AMAZON

• Super Easy Teen Cookbook
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