Today’s episode is all about something we all want more of—but often forget to prioritize: joy.

We’re kicking off what I’m calling Joyful June—an intentional invitation to stop postponing joy, and instead choose it on purpose.

This month, I’m setting five personal intentions around joy—and I’ll be sharing them with you. I’ll also walk you through a few micro-goals to bring joy into your daily life, and—because you know I love a good challenge—I’ve created a simple Joy Challenge you can join in on this month.

So grab your coffee, or lace up your shoes if you’re out walking, and let’s dive into the joy of being alive—right here, right now.