This episode is the first of a new series where I recount some of the most pivotal lessons i've learned during my last year of growth. In today's show we talk about elevating the mundane aspects of our lives to improve them as a whole.

The intro music is by Brittanee Taylor

The outro music is the song Every little thing she does is magic by the band Sleep At Last.

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In today's show I talk about the different ways to conceptualize your life and why you might find it difficult to get new or different results.

The intro music is the song Morning Coffee by Jesper Mung

The outro music is the song Merry go round by Kacey Musgraves

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In this episode I break down the optimal way of exploring the world and pushing into new frontiers. We talk about confronting imposter syndrome and how to stay relatively comfortable while going after what you want.

The intro music is by Britanee Taylor

The outro music is the song Flow by Kitastro

To hear more content by Rick Alexander or to work with him, click here.

In today's episode I help you conceptualize what it means to "grow" and why it's important.

Intro music is called Morning Coffee by Jasper Munk

Outro music is called What I need by Jon and Roy.

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In today's show I talk with Dr. Bryan Pankow about what he calls emotional recall therapy and how it can be beneficial to approach healing from both a physiological and a psychological angle. After the show is over, I deliver a short monologue talking about my personal experience with the therapy.

To learn more about Dr. Bryan, click here.

To follow along with him on instagram, click here.

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In today's show I talk about why the LionKing is actually a story about you and what that means for your life.

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In order to watch the video version of today's show, click here.

In this episode I talk about the fact that very few of us actually know how to think in order to thrive.

Intro music is by Brittanee Taylor

Outro music is the song Thrivin by Ryan Caraveo

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In today's show I'm talking about our incessant need for answers and why sometimes that has a tendency to make us miss the right lessons at the right time.

Intro music by Brittanee Taylor

Outro music is the song Soundtrack 2 my life by Kid Cudi

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To discover more content or to work with Rick Alexander, click here.