Licensed Registered Dietitian Elizabeth Magee joins us every Tues. at 7:40am to answer our health and nutrition questions.  Today we talked about chips and whether baked ones are healthier and how to get more servings of veggies and how to keep them diet friendly.

 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page)

See omnystudio.com/listener for privacy information.

Lars Knobloch of Nordic Companies Inc. joins Bonnie and Doug every Tues. at 6:40 a.m. to give us home fix-it and maintenance advice, and he answers your questions. Today he answered a question about when to be concerned about shingle material washing away, and why is concrete so expensive?  What kinds of problems should we be watching for?  Can we take any preventative measures to extend the life of concrete? 

If you have further questions for Lars you can call Nordic Companies at 701-566-1446.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug talk with Heather Mitchell, DVM, Animal Health Clinic Veterinarian to get some summer pet safety reminders. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug talk about consumer topics with KFGO Farm and Ranch Director Sarah Heinrich every Monday at 6:40am.  Today she gave us some tips for saving money at the grocery store.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

The FM RedHawks are back in town and there are a lot of community celebrations filled with food, fun, street dances and more.  Listen as we get the details from "Man About Town" J.J. Gordon!.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with Track Announcer Corey Litton of Checkers and Wreckers about this weekend's races, including locally, World of Outlaws and NASCAR.  Corey joins us every Friday at 6:40am during the racing season. Checkers and Wreckers is brought to you by 7th Ave. Auto Salvage and Buffalo River Speedway.   

CHECKERS AND WRECKERS FOR FRIDAY, JUNE 18TH

WHAT HAPPENED

FRIDAY, JUNE 11TH-RED RIVER VALLEY SPEEDWAY

Ryan Restad went Back-to-Back in the Sportmods, then Trent Grager picked up win number 2 on the year in the Stock Cars, Ryan Braseth passed half the field to win in the Legends, Austin Arneson grabbed his first win of the year in the Modifieds, Brodee Eckert won the Hobby Stock win for the second week in a row, and Tye Wilke out dueled Ty Hanten to earn his second Racesaver Sprint win of the year.

SATURDAY, JUNE 12TH-JAMESTOWN SPEEDWAY-DON GUMKE RACERS MEMORIAL

Paul Morman backed up last weeks Bomber win by parking it again in victory lane to start the night.  “The Assasin” Kyle Anderson was next up grabbing the trophy and the big Street Stock Tour win.  The main event of the night went to Kollin Hibdon.  The Pahrump, NV transplant has been the hottest Modified driver in the region has been winning every big event so far this year.

SUNDAY, JUNE 13TH-BUFFALO RIVER SPEEDWAY

Scott Herron earned his second Hobby Stock win of the year at the Cozy Confines.  Then Shannon George picked up his first ever Short Tracker win.  Ben Wolden is a perfect 3-for-3 in the Limited Late Models.  Rich Pavlicek was next to win in the Sport Mods.  He then did a pretty awesome burnout on the front stretch.  Then Allen Kent capped off the night with his Modified win.

MONDAY, JUNE 14TH-RED RIVER KART CLUB

BIG WINNERS: Novice 1-Dalton Babcock and Chase Babcock, Rookie 1-Hunter Veralrud, Rookie 2-Ben Martin and Owen Broden, 206 Black-Kate Taves, Adult Stock-Jake Haugeberg

WEDNESDAY, JUNE 16TH-FORKS KARTING ASSOCIATION

BIG WINNERS: Lawson Driscoll, Rylan Thompson, Owen Springer, James Machart, Adam Thorvilson, Eric Thompson, Luke Hendrickson, Charlie Good, and Bryan Good.

THURSDAY, JUNE 17TH-DAKOTA CAT MOD SHOOTOUT and DRIVER MEET AND GREET-NORMAN COUNTY RACEWAY

It was a good night for the Ada boys as Andy Wagner in the Sportmods and Kalvin Kesselberg in the Stock Cars both picked up the win and exciting the hometown crowd.  Aaron Blacklance made a late race pass to win in the Midwest Mods.  Bryce Haugeberg picked up his first Lightning Sprint victory.  And Dave Shipley won the Modified Main Event.

NASCAR

Kyle Larson won the NASCAR All-Star race.  And in other news, water is wet.  The Cup series returns to Nashville this Sunday.

WHAT’S UP

TONIGHT: Dakota Cat Mod Shootout and 2020 Hall of Fame night, Red River Valley Speedway (7)

SATURDAY: Rebel Midwest Modified Tour, Jamestown Speedway (7)

SUNDAY: Modifieds and Limited Late Models at the Buffalo River Speedway (6)

MONDAY: Red River Kart Club (6:30)

WEDNESDAY: Forks Karting Association (7)

THURSDAY: Norman County Fair night at the Norman County Raceway featuring the NLRA Late Models, Sportmods, Stock Cars, Hornets, and the IMCA Race Saver Sprint Cars.

Follow Checkers and Wreckers with Corey Litton on Facebook as well as @Chexnrex on Twitter and Instagram for FM’s number 1 source of racing news.    Dedicated to 96 Cody Martin.

 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Kathy and Tom from Chahinkapa Zoo in Wahpeton stopped in today.  We chatted about zoo memberships and reciprocity with other zoos across the country.  We also talked about wild animals and how you should just leave them alone instead of trying to rescue them.  Take your dad to Chahinkapa Zoo for Father's Day and it's a win-win for the whole family.  If you'd like to volunteer at the zoo, you can.   Don't forget you can support the zoo by visiting, scheduling a Behind the Scenes Tour, or by buying a membership.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Clay County Extension Educator Randy Nelson joins Bonnie and Doug every Tues. at 6:40am and he answers your questions. Today he answered questions about flea beetles, what kind of flower will thrive in the heat, how to treat potato beetles and more.  Take a listen!  If you have more questions for Randy you can call him at 218-299-7338.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Trollwood Performing Arts School is putting on Rodgers + Hammerstein's Cinderella next month and tickets are on sale and going fast.  Bonnie and Doug chat with Amy Norstedt of Fargo Public Schools to get more details on the production, which is July 14-17, July 21-24 and July 28-31. 

 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Licensed Registered Dietitian Elizabeth Magee joins us every Tues. at 7:40am to answer our health and nutrition questions.  Today we talked about whether pork is good for us and avoiding too many calories in alcoholic and non-alcoholic drinks.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.