Follow your spirit down into the deep. There you may find wonder, joy, hope, peace, and healing.

I’ve been thinking a lot about spiders and their webs lately, and how good they are at using the environment around them to weave their homes. We could all learn from that — both in our physical surroundings and our understanding of how deeply connected we are to the world around us, even if we forget that (often). So today, we weave.

While we can't spend every moment of our lives in bliss, we can certainly cherish those rare, brilliant moments.

Sit in a place where you can feel a gentle breeze. Close your eyes, and feel it whisper past your skin.

Drift along on an hour of calm music

Darkness alone cannot extinguish the light, but even a single light can banish the darkness.

Happy Weekend, friends! Take a moment to breathe and be calm with us on this edition of Morning Cup of Calm.

Heartbeats, heartwarming, heartsick, heartbroken, heartened…today’s episode is designed in the hope of offering some healing to our hearts.

The Full Moon in April is named the Pink Moon after the pink flowers that bloom in spring. Other names are Breaking Ice Moon, Budding Moon, Awakening Moon, Egg Moon, and Paschal Moon. This episode of Morning Cup of Calm honors them all. Breathe in the scent of spring and greet the moon with us.

As I look out my studio window at the mist on the mountains, I find that it's music for the eyes. Restful and beautiful, and just what we need right now. Take an hour to drift and breathe.