On this week’s edition of Morning Cup of Calm, we honor the elements and the cycles of birth and death, creation and destruction. This hour of music is performed live as always by Rebekkah Hilgraves aka ʞu¡0ɹʞS.

In an increasingly chaotic world, take an hour to sit in the quiet. Sip tea, sit comfortably, watch spring enter the world, meditate on hope.

Take the quiet road when you can. Walk in silence, breathe in the stillness, move in nature. Join us today at 8am SLT for an hour of live meditation music to start your weekend in peace.

Hope is rebellion.

Love is rebellion.

Music is rebellion.

The arts are always where change happens.

Sit with us for an hour of calming music, to help you center and refuel before you wade back into life.

The news cycles get scarier, but in the midst of the madness, there are yet signs of hope: people taking decisive action against destruction and tyranny; people who truly care doing things to care for each other. These are the bright points on which we focus. Take an hour to breathe and bathe in calming sounds.

The frantic news cycles bring constant sorrow and fear now. Some of it is hyperbole, much of it is all too real. Before facing the disasters of the day, let’s have an hour of peaceful meditation, and then be deliberate about what we can and should tackle.

An hour of meditation music to start your weekend on a sweet note.

As the world spins further and further into chaos, we need moments of calm where we can find them. Join us for our new show, Morning Cup of Calm, an hour of live, improvised, gentle meditation music to help you start your weekend in peace and calm.