Cypress Rosewood is enjoying family time this morning, so Cup of Calm is taking over the hour. Join RadioSpiral for an hour of live meditation music beginning at 8am Pacific/SLT, with your guest host, ʞu¡0ɹʞS. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Singing Bowl at RadioSpiral.

As the autumn foliage turns from brilliant reds and golds to brown and falls to the ground, the world begins to take on its winter hues of greys and silvers — a different kind of beauty all its own. Let’s explore the greys of autumn… Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Grey at RadioSpiral.

In the crisp Autumn morning, pour a cup of something warm, inhale the aroma and let it calm your spirits… Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Morning Tea at RadioSpiral.

As Autumn settles in and becomes winter, the dry leaves blow around, the chill settles in, and we feel the coming of winter. We draw inward, and remember to steep warm drinks and wear the clothes that embrace us for the colder season. Today let’s settle in with a cup [...]

Continue reading Blowing Leaves at RadioSpiral.

Several mornings now, I have been captivated by the morning sun, which comes up as we’re preparing breakfast and getting ready for our day in the ʞu¡0ɹʞS household. There is something about the light in the morning, both before and after the sun comes up, that sets one’s soul to [...]

Continue reading Morning Sun at RadioSpiral.

This weekend promises to be … ah … lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Centering at RadioSpiral.

One of the most rewarding sensations is a good, thorough stretch, especially early in the morning. So, wake up gently, pour yourself a warm cup of something, and take the time to stretch fully. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Stretch at RadioSpiral.

Plant your feet, and remember what it’s like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you. This morning’s show includes a grounding meditation. Join us [...]

Continue reading Grounding at RadioSpiral.

sə-ˈstān – : to give support or relief to : to supply with sustenance : nourish : keep up, prolong : to support the weight of : prop also : to carry or withstand (a weight or pressure) : to buoy up sustained by hope There is hope in music. [...]

Continue reading Sustain at RadioSpiral.

The journey itself is the point as much as is the destination. So what happens when you reach the end of the road? Look back and remember the journey, keep its lessons, hold the memories of people and places you met along the way, and carry them with you. Source: [...]

Continue reading The Road's End at RadioSpiral.