The journey itself is the point as much as is the destination. So what happens when you reach the end of the road? Look back and remember the journey, keep its lessons, hold the memories of people and places you met along the way, and carry them with you. Source: [...]

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Stepping stones are symbols of progress, of movement to a better place. Today let us step calmly into a better place, even if only for a little while. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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The rains in summer happen every day in some parts of the world. When the combination of conditions make the sky empty itself on to the ground, the world turns vivid — brilliant greens, deep browns… and the sounds! Thunder, the rain on the leaves, the frogs… it’s auditory heaven. [...]

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Explore the space between spaces, the borderlands where awake and asleep meet, where water and earth touch, that trembling breath between silence and song, where life and dreams tremble in balance. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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Follow your spirit down into the deep. There you may find wonder, joy, hope, peace, and healing. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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I’ve been thinking a lot about spiders and their webs lately, and how good they are at using the environment around them to weave their homes. We could all learn from that — both in our physical surroundings and our understanding of how deeply connected we are to the world [...]

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While we can’t spend every moment of our lives in bliss, we can certainly cherish those rare, brilliant moments. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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Sit in a place where you can feel a gentle breeze. Close your eyes, and feel it whisper past your skin. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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Drift along on an hour of calm music Source: https://radiospiral.net/shows/morning-cup-of-calm/

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Darkness alone cannot extinguish the light, but even a single light can banish the darkness. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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