Morning Cup of Calm | RadioSpiral | Captivating Electronica, hosted and live, 24 hours a day.

As Autumn settles in and becomes winter, the dry leaves blow around, the chill settles in, and we feel the coming of winter. We draw inward, and remember to steep warm drinks and wear the clothes that embrace us for the colder season. Today let’s settle in with a cup [...]

Continue reading Blowing Leaves at RadioSpiral.

Several mornings now, I have been captivated by the morning sun, which comes up as we’re preparing breakfast and getting ready for our day in the ʞu¡0ɹʞS household. There is something about the light in the morning, both before and after the sun comes up, that sets one’s soul to [...]

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This weekend promises to be … ah … lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Centering at RadioSpiral.

One of the most rewarding sensations is a good, thorough stretch, especially early in the morning. So, wake up gently, pour yourself a warm cup of something, and take the time to stretch fully. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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Plant your feet, and remember what it’s like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you. This morning’s show includes a grounding meditation. Join us [...]

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sə-ˈstān – : to give support or relief to : to supply with sustenance : nourish : keep up, prolong : to support the weight of : prop also : to carry or withstand (a weight or pressure) : to buoy up sustained by hope There is hope in music. [...]

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The journey itself is the point as much as is the destination. So what happens when you reach the end of the road? Look back and remember the journey, keep its lessons, hold the memories of people and places you met along the way, and carry them with you. Source: [...]

Continue reading The Road's End at RadioSpiral.

Stepping stones are symbols of progress, of movement to a better place. Today let us step calmly into a better place, even if only for a little while. Source: https://radiospiral.net/shows/morning-cup-of-calm/

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The rains in summer happen every day in some parts of the world. When the combination of conditions make the sky empty itself on to the ground, the world turns vivid — brilliant greens, deep browns… and the sounds! Thunder, the rain on the leaves, the frogs… it’s auditory heaven. [...]

Continue reading Summer Rains at RadioSpiral.

Explore the space between spaces, the borderlands where awake and asleep meet, where water and earth touch, that trembling breath between silence and song, where life and dreams tremble in balance. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Liminal at RadioSpiral.