In an increasingly chaotic world, take an hour to sit in the quiet. Sip tea, sit comfortably, watch spring enter the world, meditate on hope. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Cup of Hope at RadioSpiral.

In an increasingly chaotic world, take an hour to sit in the quiet. Sip tea, sit comfortably, watch spring enter the world, meditate on hope.

Continue reading Morning Cup of Calm #8: Cup of Hope at RadioSpiral.

Take the quiet road when you can. Walk in silence, breathe in the stillness, move in nature. Join us today at 8am SLT for an hour of live meditation music to start your weekend in peace. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading The Quiet Road at RadioSpiral.

Take the quiet road when you can. Walk in silence, breathe in the stillness, move in nature. Join us today at 8am SLT for an hour of live meditation music to start your weekend in peace.

Continue reading Morning Cup of Calm #7: The Quiet Road at RadioSpiral.

Hope is rebellion. Love is rebellion. Music is rebellion. The arts are always where change happens. Sit with us for an hour of calming music, to help you center and refuel before you wade back into life.

Continue reading Morning Cup of Calm #6 at RadioSpiral.

The news cycles get scarier, but in the midst of the madness, there are yet signs of hope: people taking decisive action against destruction and tyranny; people who truly care doing things to care for each other. These are the bright points on which we focus. Take an hour to [...]

Continue reading Morning Cup of Calm #5 at RadioSpiral.

Continue reading Morning Cup of Calm #4 – Four Elements at RadioSpiral.

The frantic news cycles bring constant sorrow and fear now. Some of it is hyperbole, much of it is all too real. Before facing the disasters of the day, let’s have an hour of peaceful meditation, and then be deliberate about what we can and should tackle.

Continue reading Morning Cup of Calm #3 at RadioSpiral.

An hour of meditation music to start your weekend on a sweet note.

Continue reading Morning Cup of Calm #2 at RadioSpiral.

As the world spins further and further into chaos, we need moments of calm where we can find them. Join us for our new show, Morning Cup of Calm, an hour of live, improvised, gentle meditation music to help you start your weekend in peace and calm. Source: https://radiospiral.net/shows/morning-cup-of-calm/

Continue reading Morning Cup of Calm at RadioSpiral.