In this episode of Morning Fog with Dr Mark and Liz the impact opf saying NO is discussed.  When trying to create your personal boundaries the most important thing to do is typically the hardest.  No is a one word sentence! However, saying "no" is a challenge for many people.  Dr Mark and Liz talk about some ways to mak e"No" more approachable. 

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In this episode of Morning Fog with Dr Mark and Liz they discuss Boundaroes and their importance on over all well being as well as some ways of implementing them in your life. 

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In this episode Dr Mark and LIz discuss stressors and thedevelopment of stress.  they alos include some of the magnifiers of stress that have made our stress worse.  They then discuss ways to help manage and minimize your stress.  Simple lessons to take into the New Year for a more enjoyable 2023!

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Dr Mark and Liz discuss the impact of Burnout on employers and the significant drop in productivity.  Entrepreneurs, Business owners and leaders need to pay attention to their workers stress, corporate culture, and burnout if they want to maximize their business

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In this episode Dr Mark and Liz discuss some foundation concepts on forgiveness.  In addition, they discuss a stress management tool, Centered Breathing.  This 4-7-8 breathing technique is in tune with your bodies own rhythm and therefore is much more impactful than other popular breathing approaches.

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On this episode of Morning Frog with Dr Mark and Liz they discuss the impact of practicing gratitude.  Being grateful impacts us emotionally, socially and even physically. Its Free and easy and taes so little time with such important benefits

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On this episode of Morning Fog with Dr Mark and LIz they discuss the last of the GAIL's or energy blocks.  Your Limiting Beliefs are so very powerful and hold you back.  In fact they hold all of us back and once broken we are free.  The example of Roger Bannister is so illustrative.

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On this episode of Morning Fog with Dr Mark and Liz they discuss how your interpretations are frequently a block preventing you from achieving your goal. Your Interpretations are your story.  Learn to challenge your interpretations.

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Each of us has energy blocks.  Things that limit us and most commonly they are one of the GAILs.  In this second episode of Morning Fog with Dr Mark and Liz they review the how assumptions can limit us. What an assumptions does and why we use assumptions.  They discuss ideas of how to begin to manage the assumptions we have.

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Each of us has energy blocks.  Things that limit us and most commonly they are one of the GAILs.  In this episode of Morning Fog with Dr Mark and Liz, they review the infamous Gremlin. What is it and why does it develop, and some ideas of how to begin to manage your gremlin are in this episode.

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