In this episode of Morning Fog with Dr. Mark and Liz, they discuss why people settle for average

and how to change that mindset to reach their goals.

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On this episode of Morning Fog with Dr. Mark and Liz  your hosts discuss self-sabotage; why people do it, the impacts of it and how to stop it. Self-sabotage can manifest in many areas of life, such as relationships, career, and personal growth. This podcast offers practical tips and strategies to overcome self-sabotage, including becoming aware of self-limiting beliefs, identifying triggers, and practicing self-care.

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In tghis episode of Morning Fog With Dr Mark and Liz tehy discuss the benefots of Takingthe Long Way Home. 

By Taking the long way Home you can focus on de-stressing after work,finding your center, and  walking into your family as your best self.  In loving the journey with a boundary between work and home you will find other benefits.

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In this episode of Morning Fog with Dr. mark and Liz they share their insights and expertise on why having a healthy sense of self-identity is essential for personal growth, success in life, and

fulfillment. Sometimes you come to a point that you realize you're not being fulfilled.  You can change your identity by creative invention, intention and attention.  It's a must- listen for anyone looking to cultivate a healthy sense of self and achieve their goals in life!

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In this episode of Morning Fog with Dr. Mark and Liz, they discuss why it is important to accelerate personal growth efficiently. Explaining that inefficient personal growth can waste time and effort on unproductive activities. To accelerate personal growth efficiently, they suggest focusing on a few key areas, setting achievable goals, seeking mentors or resources, practicing self-reflection and self-awareness, and being patient and compassionate with oneself. They argue that by doing so, we can achieve greater success, happiness, and fulfillment in our lives.

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In this episode of Morning Fog with Dr Mark and Liz, the hosts explore the topic of fear and share practical tips on how to manage it. Drawing on their expertise in psychology and mindfulness, they discuss the different types of fear, the effects of fear on both physical and mental health, and how it limits your life. Listeners can expect an engaging and informative conversation that offers valuable insights into the nature of fear and how to live a more fearless life.

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In this episode of Morning Fog with Dr Mark and Liz they discuss the interconnectedness of meaning and purpose. Discussing why having purpose is crucial for our happiness, well-being, and life fulfillment, they also talk about some ways to discover your meaning and purpose. Finally they provide some of the many benefits of knowing your purpose in life.

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On this episode of Morning Fog with Dr Mark and Liz they discuss the short but powerful "Magic Moment" between an event or trigger and your reaction to it.  In that moment, chosing a brief pause can change the future.  Conflict becomes discussion.  Reactions transform into responses.

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On this episode of Morning Fog with Dr Mark and Liz they discuss whats keeping you from living with your fullest potential unleashed and how to unlock that potential.  You were born with greatness and many do not achieve everything they can.  Thats not a specific career or house but rather maximizing the life you choose and pursuing your meaning in an extraordinary way.

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Morning Fog with Dr Mark and Liz welcome guest Dr George "Jeep" and Vanessa Naum of "Best Friends Again".  They discuss the complexities of being married to high perfromers, high achievers, and those in high stress careers.  Obviously this is the state of physician marriages that Dr Jeep and Dr Mark have lived with their spouses. Liz has coached these stress filled relationships. 

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