Many people with significant stress and anxiety will self medicate.  One common go to is marijuana.  With the increase in availability of medical marijuana as well as state legalization more people are choosing marijuana.  Is there a downside? If so, is it a significant, meaningful risk?

Dr Mark and Liz discuss the newest research (published Nov 2022) applyig Dr Marks background as a Board Certified Pulmonary physician.

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In this episode Dr Mark and Liz discuss what gets in our way of beng more successful. We limit ourselves more than outside circumstances ever will. There are 4 universal blocks that keep us from achieving all that we desire.  They are the GAIL's. Listen to learn about these 4 thought processes and how you can start to overcome them.

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In this episode Dr Mark and Liz talk about the very powerful tool to not only reduce conflic but to deepen connection.  When acknowledging and validating you are learning about, understanding, and expressing acceptance of another person’s emotional experiences.  You dont need to agree with everything they say. Learn some easy tips to validate and experience the change in your relationships.

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As humans we are all energy!  On today's Morning Fog with Dr Mark and Liz we think about lower energy levels. Human energy can be a positive building energy or a negative, catabolic or diminishing energy. We all know someone who is the victim of life. What happens when we become the victim.  It happens to all of us!  Dr Mark and Liz briefly explore victimhood and why it happens.

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On this episode Dr Mark and Liz talk about the impact of caring for someone you love and how you can burnout.  Caring for you elderly parent, a spouse or sibling in an honor but also a significant responsibility. After awhile you may find yourself teetering between joy and resentment.  Dr Mark & Liz offer tips on how to approach self care so you can best support your loved one.  

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On this episode of Morning Fog with Dr Mark and Liz they talk about staying in the present moment and why most of us are on autopilot.  Mark and Liz discuss some easy ways to help you remain in the moment, living in flow.

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Dr Mark and Liz talk about the recently published survey of the American Psychological Association. The survey from October 2022 revealed 27% of adult americxans were dealing with immobilizing stress.  The deeper details are concerning.  They talk about the epi-stressors that are magnifying the impact of everyday stress. As always a few insights into how to help manage stress are included.

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We have all been through a lot over the past few years. Different people were affected differently by the lockdowns and isolation. Many people are now experiencing a fear of letting go of what protected them during the pandemic.  Dr Mark and Lis discuss re-entry into a world that has been changed by the virus is creating apprehension, uncertainty, and anxiety. Unfortunately, we can’t turn it off like a light switch but there are certain things we can do to help in our transition to a place of normalcy in our lives.

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As humans we make roughly 35,000 decisions a day!  What happens when we get tired of making decisions.  It happens to all of us!  Doctors, lawyers, nurses, carpenters, parents! Dr Mark and Liz explore decision fatigue, why it happens and how we can best manage our decision-making requirements in life. 

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Dr Mark and Liz discuss the upside of being an overachiever and the downside that eventually eats at your core.  Dr Mark shares some of his overachiever personality and how it impacted him, as well as some of his friends and colleagues. Overachievers have a greater risk of burnout and have an increased risk of suicide. 

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