Morning Intentions

By Annette and Ada

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is ... more

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FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.

Morning Intentions episodes:

April 08, 2025 The Name and Notice Check-In
Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In
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12min
April 07, 2025 Big T and little t Trauma
Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.
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11min
April 04, 2025 Reflecting on This Week
Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?
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18min
April 03, 2025 The Autonomic Nervous System
Today's Intention: I am grateful for my nervous system.
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12min
April 02, 2025 Explaining the Nervous System
Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.
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11min
April 01, 2025 April's Theme: Understanding and Healing Through Your Nervous System
Today's Intention: I will commit to getting to know my nervous system.
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13min
March 31, 2025 Monthly Reflection (March)
Today's Intention: I have inner strength and self-discipline.
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14min
March 28, 2025 Rest, If You Must, But Don't You Quit!
Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?
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20min
March 27, 2025 Are You Overcommitting?
Today’s Intention: I will stay true to myself.
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13min
March 26, 2025 Decision Fatigue
Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?
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13min

FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.