Morning Intentions

By Annette and Ada

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is ... more

· Society & Culture

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FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.

Morning Intentions episodes:

April 23, 2025 How Culture and Modern Life Impact Our Nervous Systems
Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?
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12min
April 22, 2025 More Signs of Dysregulation
Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.
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11min
April 21, 2025 Signs of Dysregulation
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
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10min
April 17, 2025 Reflecting on Regulation
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
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18min
April 16, 2025 Self-Regulation
Today's Intention: I will invest in myself and take good care of my nervous system.
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11min
April 15, 2025 A Little More Co-Regulation
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
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11min
April 14, 2025 Co-Regulating Our Nervous Systems
Today’s Intention is a Reflection Questions: What helps you co-regulate?
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11min
April 11, 2025 Fight, Flight, Freeze, Fawn
This Weekend’s Reflection: Reflect on your past nervous system responses.
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18min
April 10, 2025 PTSD and Our Nervous System
Today’s Intention: I will seek out help when I need it, and that includes professional help.
...more
10min
April 09, 2025 Practice, Practice, Practice
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
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12min

FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.