Morning Lifter

By Morning LifterEducation Self-Improvement

Morning Lifter episodes

July 14, 2020 S&L #2: Zac Marrs- Beyond the Bar
IN THIS EPISODE:
-In the second installment of the Strength & Leadership Interview Series, Shawn sits down for a chat with strength athlete, and inventor of the Marrs Bar barbell, Zac Marrs
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People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.
For more information visit morninglifter.com
Twitter/Facebook/Instagram: @morninglifter
1 hr 14 min
June 23, 2020 #12: The Glycemic Index
IN THIS EPISODE:
-Shawn and Bryce discuss the Glycemic Index and how it relates to carbohydrate intake
-Listener submitted questions are answered including what the guys are most excited for post quarantine, current creatine regiments, and when a potential workout collab will make its way on Youtube
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People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.
For more information visit morninglifter.com
Twitter/Facebook/Instagram: @morninglifter
DONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020
40 min
May 05, 2020 #11: Q&A round 2
IN THIS EPISODE:-Shawn and Bryce answer listener submitted questions including their greatest cheat meal feats, favorite protein powder flavors, and whether vitamins should be taken in the morning or at night.-Chris Duffin's 1000lb x 3 squat: @mad_scientist_duffin-Thor's 500kg deadlift: @thorbjornsson---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020
43 min
March 23, 2020 #10: Quarantine Diaries
IN THIS EPISODE:(0:00 - 3:30) Shawn identifies what is happening with the Morning Lifter flags held up in China(3:45-12:00) Bryce and Shawn recap the Arnold Classic and highlight some record breaking lifts that were completed(12:00-21:00) Bryce and Shawn discuss the COVID-19 virus and how it's affecting their training, plus the two give tips on how to work out from home(21:00-40:00) Bryce puts Shawn through a 2 minute drill regarding life lessons that can be learned from lifting(40:30-52:00) Listener submitted questions are answered including how the hosts stay motivated to workout and who would win in a wild hypothetical lifting challenge between Shawn and Bryce---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020
52 min
March 01, 2020 #9: Shawn's Weight Loss Journey
IN THIS EPISODE:(0:00 - 4:00) Shawn and Bryce recap the new additions to the MorningLifter.com Store(4:00-36:45) Bryce asks Shawn about his weight loss journey and what it took to lose 90lbs in 7 months(37:00-43:25) Shawn outlines his plan for covering the 2020 Arnold Classic on Saturday March 7, 2020(43:30-50:00) Listener submitted questions are answered including the best workout split, tracking alcohol while on a cut, and what Shawn's kids want to be when they're grown---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020
51 min
February 10, 2020 #8: Stress
IN THIS EPISODE:(0:00 - 7:00) Shawn and Bryce revisit a topic from last episode: training to meet specific goals (7:00-8:00) Shawn and Bryce outline a plan for the 2020 Arnold Classic next month(8:00-45:00) Shawn and Bryce dive into stress: how it manifests, what it does to the human body, and how to combat it(45:00-61:00) Listener submitted questions are answered including working out while sick, Shawn's favorite piece of equipment in his home gym, and what the guys like to do besides work outDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifter
1 hr 2 min
January 29, 2020 Interview with Jaycee Affeldt
IN THIS EPISODE: Bryce chats with former Canadian National Softball Team member and Troy University Trojans Pitcher, Jaycee Affeldt. Since retiring from competitive softball, Jaycee has found a new home in the realm of fitness with CrossFit. The two discuss training, nutrition, coaching, and motivation/inspiration. Jaycee's Instagram: @jayyaffeldt-------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the workplace. For more information visit morninglifter.comTwitter/Facebook/Instagram: @MorningLifter
55 min
January 13, 2020 #7: Setting S.M.A.R.T. Goals
IN THIS EPISODE:-Shawn and Bryce discuss the topics of New Year's resolutions and goal setting including how they differ, what constitutes a S.M.A.R.T. goal, and how to develop plans to reach that goal.-Shawn and Bryce reveal their 2020 goals with the listeners.-Listener submitted questions are answered including how to respond to negative criticism on social media and whether or not athletes should eat fruit because of its sugar content.DONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifter
1 hr 3 min
December 23, 2019 #6: Q&A
IN THIS EPISODE: -Shawn and Bryce answer listener submitted questions in a rapid fire format. Creatine: https://morninglifter.com/the-basics-behind-creatine/ HIIT: https://morninglifter.com/try-these-hiit-circuits-as-a-finisher/ People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter
37 min
December 09, 2019 #5: Balance and Purpose
IN THIS EPISODE: -Shawn and Bryce discuss topics to help individuals balance their lives; among them include prioritizing tasks, being where your feet are, and planning ahead. -Listener submitted questions are answered including the difference between flexibility and mobility, how to bulk for hard gainers, and what rep schemes work best for fat loss People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter
36 min

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A podcast designed to educate, empower, and inspire individuals through Strength and Leadership. Fitness, strength training, business, entrepreneurship, and everything in between to help you discover…