IN THIS EPISODE: -Shawn and Bryce discuss common dieting techniques found throughout the fitness industry including macros, intermittent fasting, keto, paleo, and Weight Watchers -Listener submitted questions are answered including the current supplement stacks of the hosts and how to increase your bench press 1RM.   People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

IN THIS EPISODE: -Shawn sits down with the founder and owner of Fringe Sport, Mr. Peter Keller.  Fringe Sport is a company that sells gym equipment for both garage and commercial settings.  Most importantly, Fringe Sport is founded on the principle of helping athletes achieve their goals. Peter shares how the company planted its roots, the vision of Fringe Sport, and some insightful tips for all entrepreneurs.  He even unveils a new product that has not yet been announced! For more details on Fringe Sport be sure to check out their website: fringesport.com or visit their social media @fringesport. People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

IN THIS EPISODE: -Shawn and Bryce discuss what it means to be valuable and how to go about increasing one's personal value -Listener submitted questions are answered including how to train around chronic injury and what we listen to while lifting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/   People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

IN THIS EPISODE: -Shawn and Bryce discuss various training styles such as bodybuilding, strength training, and Crossfit and weigh in on how they can be utilized to accomplish goals in the gym. -Listener submitted questions are answered including how many times Shawn can bench press his wife and how to combat the wintertime training blues. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033 https://www.ncbi.nlm.nih.gov/pubmed/30067591   People can find leadership qualities through their love of fitness that can be applied to everyday life.  Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

IN THIS EPISODE: -The who, what, where, when, and why behind Morning Lifter -Listener submitted questions including programming rep schemes and pushing through when the tank is empty   People can find leadership qualities through their love of fitness that can be applied to everyday life.  Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter