As we roar into Romjul day 3, Coach MK wants you to get PUMPED for all the awesomeness next year will bring, and gives you a phrase to up your confidence level by a metric ass ton.

As we prepare to celebrate the second day of Romjul, several folks are stumped trying to fill out their #romjulroar forms. Coach MK advises you to reflect on 2018 and remember er times people told you that you were too X, then lean alllllll the way into that by saying TOO RIGHT! That aspect f you, they part they couldn’t handle? That’s your superpower and your name is not Harrison Bergeron.

Today’s mantra is SAFE!! Because we survived holiday round 1. Now we have to brace ourselves for the lull between now and New Year, and Coach MK wants to fill that space with NOISE.

Join Coach MK tomorrow in a Facebook Live where she talks you through navigating difficult conversations during holiday gatherings. www.facebook.com/coachedandloved

If you have houseguests arriving this weekend, Coach MK has a mantra for you that sounds way politer then, “you can get an AirBnB, bee-yotch!”

A listener requested a mantra to get her through incessant conversations about the recent bans of, “Baby, It’s Cold Outside.” A two-time sexual assault survivor, Coach MK breaks down the controversy and reminds her that emotions are rational responses and consent is not enough.

A listener asks for a mantra to deal with grief, career inertia, and other closing doors. Coach MK reminds her to start with the question, “what do I have to work with?” And move forward from there. RECALCULATING is adulting at its finest, going with the flow until we are truly ready to disrupt it.

A listener requested a mantra to get through a really nasty divorce and all the feelings of failure she is experiencing as she struggles with her kids and her weight. Coach MK reminds her that women were happy with The Rabbit for nearly a decade before The Womanizer came along, living proof that YES better will happen, and until then you have options, which is the very definition of winning at life.

Healthy families have healthy boundaries, and you should not be afraid to create and enforce them (with the assistance of a therapist!). Coach MK advises the use of a soccer rule to enforce boundaries during extended family visits. She also advises working with a therapist before introducing new boundaries, since this can threaten the stability of a system.

Holiday stress getting to you? Coach MK has a strategy for that!