The mind replays what the heart won’t delete, so the holidays provide ample opportunity for the type of auto-looping that leads to depression. Coach MK wants you to bust right out of that auto loop and create the memories you deserve with people who love you back. If you can’t find any, there’s always extra room at her table.

A former financial analyst, Coach MK knows that numbers only tell part of the story- the rest lies in the qualitative analytics that bind any data set together. She illustrates this point by sharing a game she plays with her children....and with herself, in moments when she feels ‘less-than’ or insignificant (yep, it totally happens).

What if the universe as conspiring to bring you heaps of happiness? Coach MK challenges you to try out a pronoid state today. Start with morningmantrapod and brooksmk12 on Instagram, then move over to Coach MKs personal Facebook page. Pronoia is real, and someone IS out to get you and make you really, really happy. #coachedandloved

The girl in yesterday’s podcast won her order of protection today. So, what happens tomorrow?

The transition from victim to accuser is horrifying and no one really prepares you for it. Coach MK is giving one listener a mantra to get her through the final stage of that transition: testifying in court.

Most people set SUPER high expectations for all things, and any deviation from the best case scenario renders the whole venture a total failure. Coach MK encourages you to flip that logic around and look for the YAY!...after letting out a velociraptor roar or two, natch.

Some Saturdays, we just don’t want to run. Be it lack of sun or crazy cold, we feel weaker in the winter. Coach MK has a suggestion to make you feel STRONG,

When a nuclear reaction is no longer controllable, its coefficient of radiation, or Alpha T, is positive. This holiday season, Coach MK has a message for her clients assisting victims of domestic violence...and any victim she may not yet be aware of who may be listening.

In a more muted episode, Coach MK reminds us to turn on our headlamps as we step out of out Timeout!! and back into an avalanche of shit.

A listener asked for a mantra to help her focus on tasks she doesn’t want to perform. Coach MK reminds her that she adults like a BOSS then points to the infinite wisdom of Peyton Manning and the Denver Broncos.